Tag Archives: Western Wake Farmers Market

Buttermilk Corn Cakes

Simple side dish of flat corn cakes. Add in herbs, cheese, corn or spices to create a unique flavor or just serve with home-made jam. You can make simple changes to the recipe for lactose intolerant, gluten-free, egg-free. Continue reading

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Zucchini & Carrot Cake or Bread

Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading

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Options for Stew Beef

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading

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Feta Couscous Salad

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading

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Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading

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Seasonal Quiche

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading

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Spicy Peanut Soup

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Sweet Potato Casserole with Spicy Pecans

Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading

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Farmers’ Market Couscous Salad for all Seasons

Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading

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Omelettes at the Farmers’ Market

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading

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