Tag Archives: tarheelfoodie

Fresh Water Prawns with Asparagus, Sorrel & Cabbage

Multiple green colors bring this salad to life using farm fresh shaved asparagus, seasonal green garlic, sorrel, spring onions, garden thyme, Napa cabbage and NC fresh water prawns. Dress lightly with olive oil or add a bit of fresh lemon juice. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fish, Recipes, Salads, Spring | Tagged , , , , , , , , , , , , , , | 1 Comment

Asparagus & Sorrel Pesto Pasta

Using fresh spring asparagus, sorrel along with the fall harvest of pecans and aged Asiago style cheese, you can have a wonderful meal in less than 30 minutes or a side salad that pairs well with poultry or fish. Continue reading

Posted in Appetizer, Dinner, General, Salads, Spring | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Broccoli, Carrot & Greens Salad to Soup

Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading

Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Strawberry Mini Muffins

Use your own strawberry preserves to make this little mini muffins anytime during the year. Continue reading

Posted in Preserves, Recipes, Second Harvest, Snack, Spring | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Strawberry, Lavender & Honey Jam

Organic spring strawberries blended with garden lavender & local honey creates a subtle alternative to standard store bought jam. Continue reading

Posted in Breakfast, Dessert, General, Preserves, Recipes, Second Harvest, Snack, Spring, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Tomatoes & Cauliflower: Out of the Freezer & Into the Pan

Quick cooking from stored freezer ingredients lets you create wonderful meals as a second harvest from any season. Here we use Kellogs Breakfast tomato sauce, curried cauliflower, roasted chickpeas and dehydrated tomatoes to make a hearty meal in under 15 minutes. Continue reading

Posted in Dairy-Free, Dehydrating, Diabetic Friendly, Fall, Gluten-Free, Recipes, Second Harvest, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Winter Greens & Turnip Salad with Black Eyed Peas

An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading

Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

March is National Nutrition Month

Celebrate National Nutrition Month with a week’s worth of lunch soups, salads and quiche. Continue reading

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Dark Chocolate Beet & Toasted Pecan Cookies

Make your Valentine a Beet Cookie this year! White or dark chocolate and toasted nuts make this recipe fun for everyone in the family. Continue reading

Posted in Dessert, Fall, Recipes, Second Harvest, Winter | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Strata with Seasonal Vegetables & Artisan Bread

Strata is flexible and easy to make with seasonal vegetables, artisan bread, and fresh farm dairy ingredients. It can act as a full meal or pair with either chilled or hot soup depending on the season. Continue reading

Posted in Breakfast, Dinner, Egg, Fall, Lunch, Nut-Free, Recipes, Second Harvest, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment