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Tag Archives: tarheel foodie
Spring Broccoli Pesto
Fresh from the Farmers’ Market! Broccoli, spring & scallions, green garlic, sorrel, nuts and local cheese all combine quickly to create a bright green pesto that you can put on sandwiches, in omelettes, souffles, or munch as a dip. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Snack, Spring
Tagged #localfood, #locavore, #realfood, broccoli, Chapel Hill Creamery, cooking classes, Durham Farmers Market, easy recipe, farmers market, gluten free, green garlic, green onions, healthy, kid friendly, Midtown Farmers Market, pecans, seasonal food, second harvest, sorrel, sustainable agriculture, tarheel foodie, tarheelfoodie, walnuts
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Broccoli Cheese Soup for Chilly Spring Days
#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading
Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring
Tagged #localfood, #locavore, #realfood, broccoli, carrots, cooking classes, cooking demonstration, cream soup, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, spring harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Fresh Water Prawns with Asparagus, Sorrel & Cabbage
Multiple green colors bring this salad to life using farm fresh shaved asparagus, seasonal green garlic, sorrel, spring onions, garden thyme, Napa cabbage and NC fresh water prawns. Dress lightly with olive oil or add a bit of fresh lemon juice. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fish, Recipes, Salads, Spring
Tagged #locavore, #realfood, American Prawn Cooperative, asparagus, cooking classes, easy recipe, Locals Seafood, NC Aquaculture, prawns, Savory Spice Raleigh, second harvest, spring, sustainable, tarheel foodie, tarheelfoodie
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Asparagus & Sorrel Pesto Pasta
Using fresh spring asparagus, sorrel along with the fall harvest of pecans and aged Asiago style cheese, you can have a wonderful meal in less than 30 minutes or a side salad that pairs well with poultry or fish. Continue reading
Posted in Appetizer, Dinner, General, Salads, Spring
Tagged #localfood, #locavore, #realfood, asparagus, Carrboro Farmers Market, cooking classes, easy recipe, farmers market, lactose free, NC Aquaculture, north carolina agriculture, organic, pesto, prawns, seasonal food, sorrel, sustainable agriculture, tarheel foodie, tarheelfoodie
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Broccoli, Carrot & Greens Salad to Soup
Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading
Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup
Tagged #localfood, #locavore, #realfood, bok choy, broccoli, Carrboro Farmers Market, carrots, chard, easy recipe, egg drop soup, farmers market, gluten free, green garlic, green onion, healthy, kid friendly, NC agriculture, organic, salad to soup, seasonal, sustainable food, tarheel foodie, tarheelfoodie, vegetarian
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Strawberry Mini Muffins
Use your own strawberry preserves to make this little mini muffins anytime during the year. Continue reading
Posted in Preserves, Recipes, Second Harvest, Snack, Spring
Tagged #localfood, #locavore, #realfood, biodynamic grown, cooking classes, easy recipe, farmers market, Hillsborough NC, kid friendly, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, strawberries, sustainable agriculture, Sweet Charlie Strawberries, tarheel foodie, tarheelfoodie, Whitted Bowers Farm
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Strawberry, Lavender & Honey Jam
Organic spring strawberries blended with garden lavender & local honey creates a subtle alternative to standard store bought jam. Continue reading
Posted in Breakfast, Dessert, General, Preserves, Recipes, Second Harvest, Snack, Spring, Vegetarian, Year-Round
Tagged #localfood, #locavore, biodynamic grown, carolina, Carroboro Farmers Market, Cary Farmers Market, durham, Durham Farmers Market, easy recipe, Eater, Eno River Farmers Market, foodie, gluten free, Hillsborough NC, lavender, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, strawberries, sustainable agriculture, tarheel, tarheel foodie, tarheelfoodie, wake forest, Western Wake Farmers Market, Whitted Bowers Farm
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March is National Nutrition Month
Celebrate National Nutrition Month with a week’s worth of lunch soups, salads and quiche. Continue reading
Posted in General, Winter
Tagged #localfood, #realfood, Carrboro Farmers Market, Durham Farmers Market, healthy, Midtown Farmers Market, north carolina agriculture, quiche, salads, seasonal food, second harvest, soups, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Dark Chocolate Beet & Toasted Pecan Cookies
Make your Valentine a Beet Cookie this year! White or dark chocolate and toasted nuts make this recipe fun for everyone in the family. Continue reading
Posted in Dessert, Fall, Recipes, Second Harvest, Winter
Tagged #localfood, #locavore, #realfood, Beets, Carrboro Farmers Market, cooking classes, easy recipe, kid friendly, Lindley Mills Flour, NC agriculture, pecans, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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