Tag Archives: tarheel foodie

Chili: One Spice at a Time

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading

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Taco Salad in a Jiffy

A taco salad made in less than 1/2 hour from local market ingredients and your own prepared frozen taco meat or meat substitute. Continue reading

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Options for Stew Beef

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading

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Feta Couscous Salad

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading

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Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading

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Spring Pea & Fresh Ricotta Cheese Puree

Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading

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Grilling A Package of Chicken & Vegetables

Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading

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Spicy Peanut Soup

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Farmers’ Market Couscous Salad for all Seasons

Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading

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Omelettes at the Farmers’ Market

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading

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