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Tag Archives: sustainable agriculture
Spicy Peanut Soup
Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cooking classes, dinner, easy recipe, healthy, Midtown Farmers Market, NOFO Farmers Market, north carolina agriculture, peanut, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Casserole with Spicy Pecans
Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading
Posted in Fall, Gluten-Free, Recipes, Vegetarian, Winter
Tagged #localfood, #locavore, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, pecans, seasonal food, second harvest, sustainable agriculture, sustainable food, sweet potato, Western Wake Farmers Market
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Farmers’ Market Couscous Salad for all Seasons
Vary your ingredients depending on the season for this light side dish. Goes well with all sorts of chilled or warm vegetable soups. Makes the most of farm fresh ingredients from local vendors. Continue reading
Posted in Fall, Nut-Free, Recipes, Spring, Summer, Winter
Tagged #localfood, #locavore, #realfood, chevre, cooking classes, coucous, easy recipe, farmers market, feta, healthy, Midtown Farmers Market, north carolina agriculture, red bell peppers, sausage, seasonal, Seasonal cooking, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Shepherd’s Pie by the Numbers
Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading
Posted in Beef, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Year-Round
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, shepherds pie, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Family Friendly Dips for Hunter’s 2nd Annual Health Fair
Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County
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Appetizing Pickled Carrots
Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #localfood, #locavore, appetizers, carrots, farmers market, gluten free, healthy, heirloom, kid friendly, Midtown Farmers Market, NC agriculture, raleigh farmers market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Two Seasons of Roasted Eggplant Spreads
Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, 5 Points Farmers Market, appetizers, carolina foodie, community garden, cooking classes, easy recipe, eggplant, farmers market, freezer friendly, freezing eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, North Carolina, north carolina agriculture, organic, pork sausage, roastingg vegetables, rosa, seasonal food, second harvest, sustainable agriculture, sustainable farming, venison sausage, Western Wake Farmers Market
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Healthy Breakfast Ideas for Families on the Go: Eggs
Eggs are coming into season! Have a healthy & simple egg breakfast in under 5 minutes by prepping the night before. Or take it with you and reheat it at work. Continue reading
Posted in General
Tagged #localfood, #locavore, #realfood, breakfast, cohen farm, community garden, cooking classes, easy recipe, egg sandwich, eggs, farmers market, healthy, kid friendly, Midtown Farmers Market, NC agriculture, omelette, organic, Raleigh, seasonal, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm
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Healthy Breakfast Ideas 4 Families On The Go: Pancakes
Blueberry, Ricotta, Sweet Potato, Pumpkin, Buttermilk Pancakes: You can make all of these and freeze them for your family. Reheating quickly in a microwave makes them kid-friendly and great for gift-giving. Continue reading
Posted in General
Tagged #localfood, #locavore, #realfood, almond milk, buttermilk, carolina foodie, community garden, cooking classes, easy recipe, education, eggs, farmers market, farming, fruit, healthy, kid friendly, low-fat milk, Midtown Farmers Market, NC agriculture, north carolina agriculture, organic, pancakes, Raleigh, raleigh farmers market, ricotta, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake Forest Farmers Market, Western Wake Farmers Market
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