Tag Archives: spinach

Roasted Cauliflower & Wilted Spinach Cream Soup

Posted on March 17, 2013 by Susan

Enjoy St. Pat’s Day with Green Cauliflower & Spinach Soup made from farm fresh spring vegetables, homemade broth & local dairy cream. Continue reading →

Posted in Appetizer, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Soup, Spring | Tagged #locavore, #realfood, Carrboro, Carrboro Farmers Market, cauliflower, Chapel Hill, cooking classes, cream, easy recipe, education, foodie, north carolina agriculture, organic, seasonal food, spinach, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Venable Bistro | Leave a comment

Winter Greens & Turnip Salad with Black Eyed Peas

Posted on March 2, 2012 by Susan

An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading →

Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, bok choy, Carrboro Farmers Market, carrots, chard, Durham Farmers Market, easy recipe, gluten free, healthy, honey, kale, Maple Creek Farm, maple syrup, Midtown Farmers Market, NOFO, north carolina agriculture, organic, seasonal food, soup, spinach, sustainable farming, tarheelfoodie, turnips, Western Wake Farmers Market | Leave a comment

Radishes are all the Rage

Posted on December 24, 2011 by Susan

Locally-grown heirloom radishes and fresh baby leafy greens make this salad healthy and easy to prepare throughout the holidays for your guests. Pairs well with a grilled sandwich, poultry, beef or pork or a simple fall soup. Prepare all the ingredients ahead of time and toss a half hour before serving. Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Vegetarian, Winter | Tagged #localfood, #locavore, Arugula, easy recipe, farmers market, Heirloom Vegetables, leeks, Mesculin Lettuce, Midtown Farmers Market, north carolina agriculture, organic, Radishes, Raleigh Downtown Farmers Market, Roasted Duck, seasonal food, spinach, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Quinoa Salad with Shiitake Mushrooms, Spinach & Pecans

Posted on August 31, 2011 by Susan

A fall version of a Farmers’ Market Quinoa Salad with Shitake Mushrooms, Spinach, Shallots, Pecans & Local Cheese Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Recipes, Salads, Sides, Spring, Vegetarian | Tagged #localfood, #locavore, #quinoa, #realfood, Chapel Hill Creamery, cooking classes, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, NC agriculture, North Hills, pecans, Raleigh Downtown Farmers Market, Savory Spice, seasonal food, second harvest, shitake mushrooms, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market | Leave a comment

Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Posted on March 9, 2011 by Susan

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County | 2 Comments

Seasonal Spinach Balls

Posted on December 17, 2010 by Susan

Using local ingredients you can prepare a healthy appetizer that all age groups will love. Continue reading →

Posted in Fall, General, Recipes, Spring, Summer, Vegetarian | Tagged appetizers, carolina foodie, community garden, cooking classes, eggs, farmers market, freezer friendly, healthy, kid friendly, make ahead, Midtown Farmers Market, NC agriculture, North Carolina, north carolina agriculture, Raleigh, second harvest, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County Farmers Market, Wake Forest Farmers Market | Leave a comment