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Tag Archives: seasonal food
Cucumber Cooler
Cucumber Cooler: 5 minutes to gather ingredients, 3 minutes to chop produce, 1 minute to blend, = heavenly cool cucumber drink delight on a hot day! Continue reading
Posted in Dairy-Free, Drinks, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, cucumber, easy recipe, education, gluten free, healthy, kid friendly, Midtown Farmers Market, Raleigh, refreshing, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County
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Shrimp Bites
Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading
Posted in Appetizer, Fall, Fish, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro, Chicken Bridge Bakery, cooking classes, easy recipe, farmers market, Locals Seafood, NC agriculture, NOFO, NoFo @ the Pig, Pittsboro, Raleigh, seasonal food, Shrimp, sustainable agriculture, tarheelfoodie, Wake County, Wild Onion Farms
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Zucchini Olive Oil Cake with Lemon Glaze
An updated, lighter version of a classic Italian favorite cake made with fresh spring zucchini and extra virgin olive oil, nuts and a mix of flours and spices. Make it as a muffin and top it with a lemon glaze or lemon icing for a party. Continue reading
Roasted Pumpkin Smoothie
A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Fall, General, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, #realfood, breakfast, Coconut milk, Coconut water, easy recipe, gluten free, lactose free, Midtown Farmers Market, pumpkin, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Summer Squash Carpaccio for Two
Simple raw salad of baby zucchini and crookneck squash made with a local items that fits well into summer menus with fish. Continue reading
Posted in General, Gluten-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, baby crookneck squash, baby zucchini, cooking classes, easy recipe, gluten free, healthy, honey dressing, Midtown Farmers Market, north carolina agriculture, organic, Raleigh, seasonal food, sustainable agriculture, tarheelfoodie, Wake County
1 Comment
Early Summer Carrot Cake
An updated version of an old favorite, minus the icing. Carrot Cake that you can serve at breakfast or for a dinner dessert made with healthy local ingredients and few surprises. Continue reading
Posted in Dessert, Fall, General, Recipes, Summer, Winter
Tagged #localfood, #locavore, #realfood, breakfast, cake, carrot cake, carrots, cooking classes, easy recipe, farmers market, healthy, kid friendly, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, tarheel foodie, tarheelfoodie
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Roasted Beet Hummus
Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading
Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market
1 Comment
Zucchini & Carrot Cake or Bread
Great recipe to sneak in carrots and zucchini in the early spring. Lactose-free! Make it as a cake or as bread and serve it with coffee or at a picnic. Continue reading
Roasted Beet & Chocolate Bundt Cake
Rich chocolate cake sweetened with organic roasted beets and moist from the addition of healthy coconut oil. Make this one a day ahead of time if you like! Continue reading
Posted in Dessert, Fall, Nut-Free, Recipes, Summer, Winter
Tagged #localfood, #locavore, #realfood, Beet, Chocolate, cooking classes, dessert, easy recipe, Hawaiian Salts, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots
Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, apple, carrot, easy recipe, fennel, gluten free, local honey, NOFO, organic, pea shoots, seasonal food, sustainable farming, sustainable food, tarheel foodie
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