Tag Archives: organic

Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots

Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading

Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , | Leave a comment

Baby Kale Ceviche with Feta & Pine Nuts

Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading

Posted in Fall, Gluten-Free, Recipes, Salads, Spring, Vegetarian, Winter | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Let’s Preserve Those Fresh Picked Strawberries!

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading

Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , | 1 Comment

Chili: One Spice at a Time

North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading

Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer | Tagged , , , , , , , , , , , , , , , | Leave a comment

Taco Salad in a Jiffy

A taco salad made in less than 1/2 hour from local market ingredients and your own prepared frozen taco meat or meat substitute. Continue reading

Posted in Beef, Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Options for Stew Beef

Stew Beef is a versatile alternative to more expensive cuts of beef. You can process it in bulk ahead of time to save time, energy and money making recipes later. Continue reading

Posted in Beef, Nut-Free, Recipes | Tagged , , , , , , , , , , , , , , | Leave a comment

Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading

Posted in Nut-Free, Recipes, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Seasonal Quiche

Simple, healthy quiche using local ingredients from the farmers market. Bakes in 35 minutes. Continue reading

Posted in Egg, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shepherd’s Pie by the Numbers

Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading

Posted in Beef, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments