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Tag Archives: lactose free
Fresh Turmeric Tea with Maple Syrup Candied Ginger
Freshly dug ginger and turmeric from the farmers market combined with local honey and maple syrup make this drink ideal for cooler fall temperatures and a break from your daily standards. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Vegetarian
Tagged #drink, #FarmersMarket, #garrettcounty, #localfood, #locavore, #maplesyrup, #maryland, #realfood, breakfast, foodie, Garrett County, ginger, healthy, lactose free, Milroy Farms, organic, Savage River Farm, seasonal, seasonal food, sustainable, tarheel foodie, tarheelfoodie, turmeric, Western Wake Farmers Market
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Roasted Tomato, Eggplant & Cauliflower Soup
Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cauliflower, cooking classes, curry, eggplant, fall, farmers market, gluten free, healthy, lactose free, Olio2Go, seasonal, seasonal food, second harvest, smoked peppercorns, smoked salt, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, tomato, winter
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Cantaloupe & Strawberry Smoothie
Simple summer smoothie made from fresh, frozen or dehydrated ingredients that’s sure to boost your energy on a hot day. Continue reading
Posted in Drinks, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, breakfast, cantaloupe, Coconut water, community garden, easy recipe, farmers market, gluten free, healthy, kid friendly, lactose free, organic, seasonal, seasonal food, strawberries, tarheel foodie, tarheelfoodie
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Roasted Winter Squash Soup
Silky smooth blend of three fall squash varieties along with apples, hot peppers and peanut butter from the local farmers’ market make this vegetarian soup something to write home about. Top it with homemade candied pecans for a extra special treat. Continue reading
Posted in Appetizer, Dairy-Free, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, cooking classes, gluten free, healthy, lactose free, organic, seasonal food, soup, sustainable, sustainable agriculture, tarheel foodie, tarheelfoodie
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Roasted Pepper, Corn & Heirloom Tomato Soup
Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Year-Round
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro Farmers Market, community garden, cooking classes, corn, Durham Farmers Market, easy recipe, education, farmers market, gluten free, healthy, heirloom tomatoes, Italian peppers, lactose free, NC agriculture, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, roasted peppers, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Lattes
A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, Eno River Farmers Market, gluten free, healthy, kid friendly, lactose free, latte, maple syrup, Midtown Farmers Market, north carolina agriculture, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet potatoes, tarheel foodie, tarheelfoodie, Watauga County Farmers' Market, Western NC, Western Wake Farmers Market
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Piment D’Espelette Chili Roasted Potato & Corn Soup
The late summer brings beautiful baby potatoes, sweet corn from the fields of local farms and wonderful fresh fish to make this Spicy Basque inspired soup with local Paprika peppers. Continue reading
Posted in Dairy-Free, Fish, Freezing & Canning, General, Gluten-Free, Recipes, Seasonal Eating, Soup, Summer, Vegetarian, Year-Round
Tagged #localfood, #realfood, cooking classes, corn, corn potato soup, farmers market, lactose free, NC agriculture, Paprika pepper, piment d'Espelette, potatoes, Raleigh Downtown Farmers Market, seasonal food, sustainable farming, sustainable food, tarheelfoodie, vegetarian soup, Wake County Farmers Market, Wild Onion Farm
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Pressure Cooker Green Beans
Make fresh green beans in half the time using a pressure cooker along with smoked salts & pepper for a fabulous vegetarian side dish. Continue reading
Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Sides, Summer, Vegetarian
Tagged #locavore, #realfood, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, gluten free, green beans, healthy, lactose free, Midtown Farmers Market, NC agriculture, North Raleigh Farmers Market, pressure cooker, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, wax beans
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Quinoa Salad with Local Vegetables, Black Beans & Wild Rice
Interchangeable ingredients make this salad healthy, versatile and flexible to meet the needs of several meals. Add broth, stuff another vegetable with the base, or add chicken to create several meals from one base. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Seasonal Eating, Second Harvest, Sides, Soup, Spring, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, Carrboro Farmers Market, cooking classes, dried beans, easy recipe, fresh greens, gluten free, healthy, lactose free, local vegetables, Midtown Farmers Market, NC agriculture, salad, seasonal food, sustainable, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Wake County Farmers Market, Western Wake Farmers Market
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