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Tag Archives: healthy
Butternut Squash & Apple Salad with Local Ginger Dressing
Using local fall butternut squash and NC apples, this salad is easy to make and goes well with grilled sandwiches on warm fall days. The hint of maple syrup and fresh harvested ginger are enhanced by the bright flavor of the Murray River Salt and few turns of the pepper mill. Use a local mustard or infused balsamic vinegar or maple syrup to introduce subtle flavors to the recipe. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Sides, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, butternut squash, carolina, durham, easy recipe, Eater, farmers market, foodie, fresh ginger, gluten free, healthy, Midtown Farmers Market, NC agriculture, NC apples, North Hills Farmers Market, organic, Raleigh, Raleigh Downtown Farmers Market, raw, seasonal food, sustainable agriculture, tarheel, tarheel foodie, tarheelfoodie, wake forest, Western Wake Farmers Market
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Stuffed Paprika Peppers
At the end of the summer season, you can still find some Paprika Peppers. They hold their shape well when baked with a hearty but light stuffing of local rice, sausage, hamburger, greens and roasted tomato sauce. Continue reading
Posted in Appetizer, Beef, Dairy-Free, Fall, Gluten-Free, Nut-Free, Pork, Recipes, Second Harvest, Summer
Tagged #localfood, #locavore, #realfood, Cohen, Edible Earthscapes rice, healthy, Midtown Farmers Market, north carolina agriculture, paprika peppers, Raleigh Downtown Farmers Market, seasonal food, second harvest, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, Wild Onion Farms
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Sweet Potato Hummus
A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading
Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, breakfast, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sweet potato, tarheelfoodie, Western Wake Farmers Market
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Home Fries with Paprika Peppers & Sweet Onions
Home fries made with local paprika peppers, sweet onions, bacon and farm fresh eggs are perfect on chilly fall mornings. See how simple they are to make with this easy recipe. Continue reading
Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Pork, Recipes, Sides, Summer
Tagged #locavore, #realfood, easy recipe, eggs, fall brunch, farmers market, healthy, Midtown Farmers Market, paprika, peppers, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet onions, tarheel foodie, tarheelfoodie
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Stir Fry Kale Sandwich with Smoked Bacon & Cheese
Fall is a great time for a stir fry and you can use your leftovers to make this great sandwich using all local ingredients from the farmers’ market! Continue reading
Posted in Fall, Nut-Free, Pork, Recipes, Winter
Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, ginger, healthy, kale, Midtown Farmers Market, north carolina agriculture, organic, panini, Raleigh Downtown Farmers Market, sandwich, seasonal food, second harvest, stir fry, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Adapting Recipes & Shopping @ the Farmers’ Market
My 7 Step process for selecting modifying recipes and selecting samples for the farmers’ markets. Continue reading
Posted in Diabetic Friendly, Freezing & Canning, General, Second Harvest
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market
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Quinoa Porridge Cooked with Fall Apples & Pears
Warm your fall mornings up with quinoa porridge made with almond milk and sweetened naturally with apples, pears and date sugar. Top it with a scant teaspoon of maple syrup and some berries from the summer harvest for an even more special breakfast. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Recipes, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, apples, blueberries, breakfast, fall, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pears, Raleigh Downtown Farmers Market, raspberries, seasonal food, second harvest, Step-Out Walk American Diabetes Association, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, winter
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Roasted Chickpeas & Pepitas
Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round
Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary
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Quinoa Salad with Apples, Onions & Nuts
A healthy protein-rich quinoa salad that’s packed with sweet & savory flavors. A meal by itself served warm, room temperature or chilled or pair it with fish, poultry or pork. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, cooking classes, dried apples, dried cherries, easy recipe, gluten free, healthy, North Hills Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, Triangle Step-Out ADA Walk
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