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Tag Archives: healthy
Mushrooms & Greens in the Spring & Fall
Spring and fall bring beautiful mushrooms and lush greens of every variety to the farmers market. Take advantage of the season with a meal that can be filling or light with a variety of ingredients and simple preparation. Continue reading
Posted in Beef, Chicken, Dinner, Fall, Fish, General, Gluten-Free, Lunch, Pork, Recipes, Seasonal Eating, Second Harvest, Spring, Vegetarian
Tagged #localfood, #realfood, cooking classes, farmers market, fish, greens, healthy, meatballs, north carolina agriculture, oyster mushrooms, pasta, seafood, seasonal food, second harvest, shiitake mushrooms, sustainable, tarheelfoodie
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Fresh Turmeric Tea with Maple Syrup Candied Ginger
Freshly dug ginger and turmeric from the farmers market combined with local honey and maple syrup make this drink ideal for cooler fall temperatures and a break from your daily standards. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Vegetarian
Tagged #drink, #FarmersMarket, #garrettcounty, #localfood, #locavore, #maplesyrup, #maryland, #realfood, breakfast, foodie, Garrett County, ginger, healthy, lactose free, Milroy Farms, organic, Savage River Farm, seasonal, seasonal food, sustainable, tarheel foodie, tarheelfoodie, turmeric, Western Wake Farmers Market
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Roasted Tomato, Eggplant & Cauliflower Soup
Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cauliflower, cooking classes, curry, eggplant, fall, farmers market, gluten free, healthy, lactose free, Olio2Go, seasonal, seasonal food, second harvest, smoked peppercorns, smoked salt, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, tomato, winter
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Late Summer Minestrone Soup
Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading
Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer
Tagged #appalachianmountains, #ChapelHill, #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, #SouthDurham, #SummerSquash, Carrboro, community garden, cooking classes, durham, easy recipe, education, farmers market, foodie, garlic, greens, healthy, NC agriculture, north carolina agriculture, onion, organic, Raleigh, seasonal, second harvest, squash, sustainable farming, tarheel foodie, tarheelfoodie
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Slow Roasting Individual Heirloom Tomatoes
Slow-roasting heirloom tomatoes brings out the intensity of their flavor. Use them on pizza instead of sauce, mixed into goat cheese or chickpeas for an appetizer spread, or blended into pasta dishes or sauces. Continue reading
Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Year-Round
Tagged #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, appetizers, Carrboro, Chapel Hill, community garden, cooking classes, durham, easy recipe, gluten free, healthy, Old Milburnie Farm, organic, Raleigh, roasted tomatoes, seasonal, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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Cooking with Local Oyster Mushrooms
Local #farms are experimenting with growing all sorts of quality #mushrooms for #farmersmarkets. During harvest time, these can be #grilled, #sauteed or #dehydrated and stored to use in soups, risotto, savory tarts, casseroles, and sauces throughout the year. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Freezing & Canning, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian, Year-Round
Tagged #appalachianmountains, #Farm, #garrettcounty, #localfood, #locavore, #maryland, #oystermushrooms, #realfood, #SavageRiver, #shiitakemushrooms, cooking classes, farmers market, gluten free, healthy, north carolina agriculture, organic, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Poached Eggs on Roasted Heirloom Tomato Sauce
Shakshuka is popular in many other countries and it’s an easy dish to modify seasonally with chickpeas, additional vegetables, spices and adjust to your taste preferences with meat, cheese, hot peppers and bread. Continue reading
Posted in Breakfast, Dairy-Free, Diabetic Friendly, Dinner, Egg, Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Spring
Tagged #localfood, #locavore, #realfood, #shakshuka, breakfast, cooking classes, easy recipe, education, eggs, farmers market, gluten free, green onions, healthy, heirloom tomatoes, organic, pullet eggs, sausage, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, tomatoes, vegtable ragout
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Seasonal Sandwiches Using Local Ingredients
Easy seasonal sandwiches using local farm foods and locally baked breads make meal planning a breeze any time of the year. Continue reading
Posted in Breakfast, Dinner, General, Lunch, Recipes, Seasonal Eating, Second Harvest, Year-Round
Tagged #localfood, #locavore, #realfood, bakery, bread, breakfast, cooking classes, farmers market, foodie, healthy, kid friendly, local, local cheese, north carolina agriculture, organic, organic sandwich meat, sandwiches, seasonal food, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Cantaloupe & Strawberry Smoothie
Simple summer smoothie made from fresh, frozen or dehydrated ingredients that’s sure to boost your energy on a hot day. Continue reading
Posted in Drinks, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, breakfast, cantaloupe, Coconut water, community garden, easy recipe, farmers market, gluten free, healthy, kid friendly, lactose free, organic, seasonal, seasonal food, strawberries, tarheel foodie, tarheelfoodie
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