Tag Archives: greens

Mushrooms & Greens in the Spring & Fall

Spring and fall bring beautiful mushrooms and lush greens of every variety to the farmers market. Take advantage of the season with a meal that can be filling or light with a variety of ingredients and simple preparation. Continue reading

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Late Summer Minestrone Soup

Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading

Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Very Berry Beet Smoothie

Combine local organic fruit, roasted beets, honey, a few dark leafy greens with coconut water and plain kefir for a colorful start to your morning or a late afternoon snack. Continue reading

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Salads, Soups & Stir Fry, OH MY!

Using winter and early spring greens as a base, along with colorful vegetables of the season, create a salad that can be stir-fried or eaten as a soup with the addition of homemade stock. Continue reading

Posted in Appetizer, Diabetic Friendly, Gluten-Free, Recipes, Salads, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Everything Has Its Season

Overview of farming in the summer/early fall season at Wild Onion Farm, Johnston County, NC Continue reading

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