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Tag Archives: gluten free
Local Fish Stew Cooked with Heirloom Vegetables
Simple fish stew that will work with many types of local fish. Choose one that will hold it’s texture and shape after you Continue reading
Posted in Dairy-Free, Fall, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #realfood, Bluefish, carolina foodie, cooking classes, dairy free, easy recipe, gluten free, healthy, Locals Seafood, Savory Spice, soup, stew, sustainable agriculture, tarheel foodie, Wake County
8 Comments
Roasted Pumpkin Smoothie
A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Fall, General, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, #realfood, breakfast, Coconut milk, Coconut water, easy recipe, gluten free, lactose free, Midtown Farmers Market, pumpkin, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Summer Squash Carpaccio for Two
Simple raw salad of baby zucchini and crookneck squash made with a local items that fits well into summer menus with fish. Continue reading
Posted in General, Gluten-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, baby crookneck squash, baby zucchini, cooking classes, easy recipe, gluten free, healthy, honey dressing, Midtown Farmers Market, north carolina agriculture, organic, Raleigh, seasonal food, sustainable agriculture, tarheelfoodie, Wake County
1 Comment
Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots
Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, apple, carrot, easy recipe, fennel, gluten free, local honey, NOFO, organic, pea shoots, seasonal food, sustainable farming, sustainable food, tarheel foodie
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Easy Baked Eggs for Breakfast
Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading
Posted in Nut-Free, Recipes, Vegetarian
Tagged #localfood, #locavore, #realfood, AAbilicious Bakery, breakfast, easy recipe, eggs, Garden Bread, gluten free, healthy, kid friendly, Midtown Farmers Market, NOFO, organic, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Grilling A Package of Chicken & Vegetables
Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading
Posted in Chicken, Dairy-Free, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, dehydrated vegetables, easy recipe, farmers market, gluten free, healthy, kid friendly, low-fat, Midtown Farmers Market, Poultry, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Shepherd’s Pie by the Numbers
Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading
Posted in Beef, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Year-Round
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, shepherds pie, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Family Friendly Dips for Hunter’s 2nd Annual Health Fair
Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County
2 Comments
Appetizing Pickled Carrots
Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #localfood, #locavore, appetizers, carrots, farmers market, gluten free, healthy, heirloom, kid friendly, Midtown Farmers Market, NC agriculture, raleigh farmers market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Two Seasons of Roasted Eggplant Spreads
Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, 5 Points Farmers Market, appetizers, carolina foodie, community garden, cooking classes, easy recipe, eggplant, farmers market, freezer friendly, freezing eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, North Carolina, north carolina agriculture, organic, pork sausage, roastingg vegetables, rosa, seasonal food, second harvest, sustainable agriculture, sustainable farming, venison sausage, Western Wake Farmers Market
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