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Tag Archives: easy recipe
Buttermilk Pancakes at the Beach & at the Market
Quick buttermilk pancakes that the whole family can enjoy. Make the batter ahead of time for a fast breakfast or dinner that is kid-friendly and inexpensive. Continue reading
Stretching Your Beliefs About Food
Simple guidelines for creating healthy meals and teaching yourself and family about food. Continue reading
Posted in General
Tagged #localfood, #locavore, easy recipe, education, facebook, healthy, kid friendly, Midtown Farmers Market, organic, sustainable, tarheel foodie, tarheelfoodie, twitter
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Two Seasons of Roasted Eggplant Spreads
Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, 5 Points Farmers Market, appetizers, carolina foodie, community garden, cooking classes, easy recipe, eggplant, farmers market, freezer friendly, freezing eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, North Carolina, north carolina agriculture, organic, pork sausage, roastingg vegetables, rosa, seasonal food, second harvest, sustainable agriculture, sustainable farming, venison sausage, Western Wake Farmers Market
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Healthy Breakfast Ideas for Families on the Go: Eggs
Eggs are coming into season! Have a healthy & simple egg breakfast in under 5 minutes by prepping the night before. Or take it with you and reheat it at work. Continue reading
Posted in General
Tagged #localfood, #locavore, #realfood, breakfast, cohen farm, community garden, cooking classes, easy recipe, egg sandwich, eggs, farmers market, healthy, kid friendly, Midtown Farmers Market, NC agriculture, omelette, organic, Raleigh, seasonal, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm
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Healthy Breakfast Ideas 4 Families On The Go: Pancakes
Blueberry, Ricotta, Sweet Potato, Pumpkin, Buttermilk Pancakes: You can make all of these and freeze them for your family. Reheating quickly in a microwave makes them kid-friendly and great for gift-giving. Continue reading
Posted in General
Tagged #localfood, #locavore, #realfood, almond milk, buttermilk, carolina foodie, community garden, cooking classes, easy recipe, education, eggs, farmers market, farming, fruit, healthy, kid friendly, low-fat milk, Midtown Farmers Market, NC agriculture, north carolina agriculture, organic, pancakes, Raleigh, raleigh farmers market, ricotta, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake Forest Farmers Market, Western Wake Farmers Market
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Hop Into the New Year with Chinese Almond Cookies
Updated Chinese Almond Cookies using Justin’s Classic Almond Butter. Continue reading
Posted in General
Tagged #localfood, #locavore, almonds, carolina foodie, Chinese Almond Cookies, cooking classes, easy recipe, Justin's Almond Butter, kid friendly, Midtown Farmers Market, NC agriculture, Raleigh, seasonal, sustainable agriculture, tar heel foodie, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market, Year of the Rabbit
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Asian Snacks with a Local Southern Twist
Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading
Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, appetizers, carolina foodie, Chinese peppers, community garden, cooking classes, easy recipe, farmers market, Five spice peanuts, honey pepper walnuts, Midtown Farmers Market, NC agriculture, peanuts, Raleigh, seseame oil, sustainable agriculture, tarheel foodie, tarheelfoodie, toaster oven, Wake County, walnuts
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Spicy Shrimp Satay Soup Served With Pineapple Jasmine Rice
Old Bay Steamed Shrimp, Coconut Milk, Chinese peppers and Southeast Asian spices create a lovely spiced soup served over Coconut & Pineapple water Jasmine Rice. Continue reading
Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Year-Round
Tagged #localfood, #locavore, #realfood, carolina foodie, Coconut milk, Coconut water, community garden, cooking classes, coriander, cumin, easy recipe, farmers market, farming, healthy, Midtown Farmers Market, NC agriculture, north carolina agriculture, old bay, organic, pineapple, Raleigh, satay, seasonal food, second harvest, Shrimp, spicy soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, turmeric, Wake County
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Cream of Potato & Leek Soup for Warm or Cool Weather
Quick and easy Potato & Leek Soup with local farm potatoes, leeks, onions and garlic from Wild Onion Farm in Johnston County, Roberson’s Rocky River Farm and Eastern Carolina Organics in Chatham County. Continue reading
Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer
Tagged #localfood, #locavore, #realfood, cold soup, cooking classes, Eastern Carolina Organic, easy recipe, farmers market, healthy, Johnston County, leek, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, potato, raleigh farmers market, Roberson's Rocky River Farm, second harvest, soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm
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