Category Archives: Fall

Asian Snacks with a Local Southern Twist

Posted on February 7, 2011 by Susan

Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading →

Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged #localfood, #locavore, appetizers, carolina foodie, Chinese peppers, community garden, cooking classes, easy recipe, farmers market, Five spice peanuts, honey pepper walnuts, Midtown Farmers Market, NC agriculture, peanuts, Raleigh, seseame oil, sustainable agriculture, tarheel foodie, tarheelfoodie, toaster oven, Wake County, walnuts | Leave a comment

Cream of Potato & Leek Soup for Warm or Cool Weather

Posted on January 30, 2011 by Susan

Quick and easy Potato & Leek Soup with local farm potatoes, leeks, onions and garlic from Wild Onion Farm in Johnston County, Roberson’s Rocky River Farm and Eastern Carolina Organics in Chatham County. Continue reading →

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer | Tagged #localfood, #locavore, #realfood, cold soup, cooking classes, Eastern Carolina Organic, easy recipe, farmers market, healthy, Johnston County, leek, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, potato, raleigh farmers market, Roberson's Rocky River Farm, second harvest, soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm | Leave a comment

Creamy Leek & New Potato Soup

Posted on December 27, 2010 by Susan

Easy, creamy Leek & Potato soup with fresh stock, local potatoes & leeks Continue reading →

Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer, Vegetarian | Tagged #localfood, #locavore, Bickett Market, carolina foodie, cold soup, cooking classes, easy recipe, farmers market, healthy, leeks, Midtown Farmers Market, NC agriculture, organic, potato, raleigh farmers market, seasonal food, second harvest, soup, sustainable, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market | Leave a comment

Ham, Potato, Green Bean & Cabbage Soup

Posted on December 26, 2010 by Susan

A very healthy ham soup that incorporates the freshest local organic vegetables you can find along with sustainable organic pork. Continue reading →

Posted in Fall, General, Gluten-Free, Nut-Free, Pork, Recipes, Winter | Tagged #localfood, #locavore, Bickett Market, carolina foodie, community garden, cooking classes, farmers market, ham, healthy, Midtown Farmers Market, NC agriculture, north carolina agriculture, organic, Raleigh, raleigh farmers market, seasonal, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County Farmers Market, Wake Forest Farmers Market | 5 Comments

Pumpkin Bread Pudding for Breakfast

Posted on December 22, 2010 by Susan

Fresh local roasted pumpkin and day old bread make a sweet harvest Continue reading →

Posted in Breakfast, Fall, General, Nut-Free, Recipes, Vegetarian | Tagged bread pudding, breakfast, carolina foodie, community garden, cooking classes, easy recipe, eggs, farmers market, freezing leftovers, gluten free, kid friendly, lactose intolerant, Midtown Farmers Market, NC agriculture, north carolina agriculture, organic, pumpkin, raleigh farmers market, seasonal, second harvest, sustainable, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market | Leave a comment

Seasonal Spinach Balls

Posted on December 17, 2010 by Susan

Using local ingredients you can prepare a healthy appetizer that all age groups will love. Continue reading →

Posted in Fall, General, Recipes, Spring, Summer, Vegetarian | Tagged appetizers, carolina foodie, community garden, cooking classes, eggs, farmers market, freezer friendly, healthy, kid friendly, make ahead, Midtown Farmers Market, NC agriculture, North Carolina, north carolina agriculture, Raleigh, second harvest, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County Farmers Market, Wake Forest Farmers Market | Leave a comment

Mulligatawny Chicken Soup

Posted on December 12, 2010 by Susan

Quick healthy Mulligatawny Chicken Curry Soup over Saffron Rice Continue reading →

Posted in Fall, General, Summer | Tagged apples, Bickett Market, Bickett Market Cooking Classes, carolina foodie, cooking classes, farmers market, farming, healthy, Midtown Farmers Market, NC agriculture, North Carolina, organic, Raleigh, seasonal, seasonal food, second harvest, sustainable, sustainable agriculture, sustainable farming, sustainable food, tarheelfoodie, Wake County, Wake Forest Farmers Market | Leave a comment

Pumpkins to Waffles

Posted on November 27, 2010 by Susan

Nutritious pumpkin waffles. Continue reading →

Posted in Breakfast, Fall, General, Nut-Free, Recipes, Vegetarian | Tagged Bickett Market, cooking classes, farmers market recipes, healthy, kid friendly, Midtown Farmers Market, nc sustainable, North Hills Farmers Market, nutritional, organic, pumpkin, Raleigh, raleigh farmers market, second harvest, susan walter sink, sustainable food, tarheel foodie, tarheelfoodie, waffles | 1 Comment

Apple, Pear & Cranberry Cobbler for the winter months

Posted on November 25, 2010 by Susan

An easy fall cobbler that incorporates all of the flavors of the season and stores well into the winter. Continue reading →

Posted in Dessert, Fall, General, Recipes, Winter | Tagged apples, Bickett Market, breakfast, carolina foodie, cobbler recipe, gluten free, granola, healthy, lactose free, Midtown Farmers Market, north carolina agriculture, organic, raleigh farmers market, seasonal, second harvest, sustainable, tarheel foodie, tarheelfoodie | Leave a comment

Cooking Soup at the Farmers’ Market

Posted on November 12, 2010 by Susan

Cooking Soup cooked at the Farmers’ Market from all local organic farm ingredients. Continue reading →

Posted in Fall, General, Recipes, Soup, Spring | Tagged Bickett Market, carolina foodie, cooking classes, dehydrated soup, healthy, home-made stock, local, local cook, Midtown Farmers Market, NC agriculture, organic food recipes, preserving foods, Raleigh, raleigh cooking classes, second harvest, soup, sustainable, tarheel foodie, tarheelfoodie, Wake County Farmers Market | Leave a comment