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Category Archives: Fall
Quinoa Salad with Apples, Onions & Nuts
A healthy protein-rich quinoa salad that’s packed with sweet & savory flavors. A meal by itself served warm, room temperature or chilled or pair it with fish, poultry or pork. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, cooking classes, dried apples, dried cherries, easy recipe, gluten free, healthy, North Hills Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, Triangle Step-Out ADA Walk
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Quinoa Salad with Shiitake Mushrooms, Spinach & Pecans
A fall version of a Farmers’ Market Quinoa Salad with Shitake Mushrooms, Spinach, Shallots, Pecans & Local Cheese Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Recipes, Salads, Sides, Spring, Vegetarian
Tagged #localfood, #locavore, #quinoa, #realfood, Chapel Hill Creamery, cooking classes, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, NC agriculture, North Hills, pecans, Raleigh Downtown Farmers Market, Savory Spice, seasonal food, second harvest, shitake mushrooms, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Quinoa Salad with Roasted Vegetables & Cheese
A “Meatless Monday” meal anytime of the year using local ingredients. Great for a “second harvest” on those summer favorites like sweet peppers, eggplant and cherry tomatoes. Delightfully filling and easy to digest. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #quinoa, #realfood, gluten free, healthy, NOFO, north carolina agriculture, roasted vegetables, salad, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Eggplant & Black Bean Chili
Black beans work well with the Rosa Bianca eggplant in this recipe alongside roasted heirloom tomatoes with sweet onion and fresh garlic. Spiced it up with local sausage or keep it mild with ground beef. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, Fall, General, Nut-Free, Pork, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #realfood, black beans, easy recipe, eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, organic, Raleigh Downtown Farmers Market, rosa bianca eggplant, second harvest, sustainable agriculture, Western Wake Farmers Market
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Applesauce & Fig Cake
A cake made with both summer and fall fruits. Use fresh-made applesauce and stored fig preserves in the fall or canned applesauce and fresh figs in the summer. Delightfully light with tea, coffee, or ice cream. Continue reading
Posted in Dessert, Fall, General, Preserves, Recipes, Summer
Tagged #localfood, #locavore, #realfood, applesauce, canning, easy recipe, figs, kid friendly, Midtown Farmers Market, NOFO, preserves, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Lentil, Vegetable & Rice Salad
A versatile side dish or easy to make into a main meal for camping. High in nutrition, serve this dish chilled, room temperature or warm depending on the season. Easy to make with almost all local ingredients. Gluten-free Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, Piedmont Sustainable Farms, roasted vegetables, seasonal food, second harvest, short grain rice, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian
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Local Fish Stew Cooked with Heirloom Vegetables
Simple fish stew that will work with many types of local fish. Choose one that will hold it’s texture and shape after you Continue reading
Posted in Dairy-Free, Fall, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #realfood, Bluefish, carolina foodie, cooking classes, dairy free, easy recipe, gluten free, healthy, Locals Seafood, Savory Spice, soup, stew, sustainable agriculture, tarheel foodie, Wake County
8 Comments
Shrimp Bites
Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading
Posted in Appetizer, Fall, Fish, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro, Chicken Bridge Bakery, cooking classes, easy recipe, farmers market, Locals Seafood, NC agriculture, NOFO, NoFo @ the Pig, Pittsboro, Raleigh, seasonal food, Shrimp, sustainable agriculture, tarheelfoodie, Wake County, Wild Onion Farms
3 Comments
Roasted Pumpkin Smoothie
A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Fall, General, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, #realfood, breakfast, Coconut milk, Coconut water, easy recipe, gluten free, lactose free, Midtown Farmers Market, pumpkin, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Early Summer Carrot Cake
An updated version of an old favorite, minus the icing. Carrot Cake that you can serve at breakfast or for a dinner dessert made with healthy local ingredients and few surprises. Continue reading
Posted in Dessert, Fall, General, Recipes, Summer, Winter
Tagged #localfood, #locavore, #realfood, breakfast, cake, carrot cake, carrots, cooking classes, easy recipe, farmers market, healthy, kid friendly, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, tarheel foodie, tarheelfoodie
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