Category Archives: Vegetarian

Buttermilk Corn Cakes

Simple side dish of flat corn cakes. Add in herbs, cheese, corn or spices to create a unique flavor or just serve with home-made jam. You can make simple changes to the recipe for lactose intolerant, gluten-free, egg-free. Continue reading

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Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots

Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading

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Baby Kale Ceviche with Feta & Pine Nuts

Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading

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Let’s Preserve Those Fresh Picked Strawberries!

Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading

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Feta Couscous Salad

A fresh feta salad with local in-season vegetables that you can make in 15 minutes with items from your local market, pantry and freezer. Serve it immediately or store it for a day. Continue reading

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Easy Baked Eggs for Breakfast

Baked eggs in a gluten free bread basket make breakfast fast and healthy. Continue reading

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Spring Pea & Fresh Ricotta Cheese Puree

Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading

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Spicy Peanut Soup

Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading

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Sweet Potato Casserole with Spicy Pecans

Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading

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Omelettes at the Farmers’ Market

An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading

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