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Category Archives: Vegetarian
Fresh Turmeric Tea with Maple Syrup Candied Ginger
Freshly dug ginger and turmeric from the farmers market combined with local honey and maple syrup make this drink ideal for cooler fall temperatures and a break from your daily standards. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Vegetarian
Tagged #drink, #FarmersMarket, #garrettcounty, #localfood, #locavore, #maplesyrup, #maryland, #realfood, breakfast, foodie, Garrett County, ginger, healthy, lactose free, Milroy Farms, organic, Savage River Farm, seasonal, seasonal food, sustainable, tarheel foodie, tarheelfoodie, turmeric, Western Wake Farmers Market
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Roasted Tomato, Eggplant & Cauliflower Soup
Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cauliflower, cooking classes, curry, eggplant, fall, farmers market, gluten free, healthy, lactose free, Olio2Go, seasonal, seasonal food, second harvest, smoked peppercorns, smoked salt, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, tomato, winter
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Maple Syrup Candied Ginger
Three pantry items from one “candy” process. Using organic Appalachian Mountain maple syrup, fresh organic local ginger rhizomes and pure maple sugar combine with a little heat to create a year’s worth of ginger infused maple syrup, ginger infused maple sugar and maple syrup candied ginger. Continue reading
Posted in Dairy-Free, Dessert, General, Nut-Free, Preserves, Recipes, Second Harvest, Snack, Vegetarian, Year-Round
Tagged #appalachianmountains, #ChapelHill, #FarmersMarket, #localfood, #locavore, #realfood, #SouthDurham, Carrboro, cooking classes, durham, easy recipe, farmers market, foodie, fresh ginger, ginger root, gluten free, maple sugar, maple syrup, Old Salem, organic, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake
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Slow Roasting Individual Heirloom Tomatoes
Slow-roasting heirloom tomatoes brings out the intensity of their flavor. Use them on pizza instead of sauce, mixed into goat cheese or chickpeas for an appetizer spread, or blended into pasta dishes or sauces. Continue reading
Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Year-Round
Tagged #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, appetizers, Carrboro, Chapel Hill, community garden, cooking classes, durham, easy recipe, gluten free, healthy, Old Milburnie Farm, organic, Raleigh, roasted tomatoes, seasonal, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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Cooking with Local Oyster Mushrooms
Local #farms are experimenting with growing all sorts of quality #mushrooms for #farmersmarkets. During harvest time, these can be #grilled, #sauteed or #dehydrated and stored to use in soups, risotto, savory tarts, casseroles, and sauces throughout the year. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Freezing & Canning, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian, Year-Round
Tagged #appalachianmountains, #Farm, #garrettcounty, #localfood, #locavore, #maryland, #oystermushrooms, #realfood, #SavageRiver, #shiitakemushrooms, cooking classes, farmers market, gluten free, healthy, north carolina agriculture, organic, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Cantaloupe & Strawberry Smoothie
Simple summer smoothie made from fresh, frozen or dehydrated ingredients that’s sure to boost your energy on a hot day. Continue reading
Posted in Drinks, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, breakfast, cantaloupe, Coconut water, community garden, easy recipe, farmers market, gluten free, healthy, kid friendly, lactose free, organic, seasonal, seasonal food, strawberries, tarheel foodie, tarheelfoodie
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Roasted Winter Squash Soup
Silky smooth blend of three fall squash varieties along with apples, hot peppers and peanut butter from the local farmers’ market make this vegetarian soup something to write home about. Top it with homemade candied pecans for a extra special treat. Continue reading
Posted in Appetizer, Dairy-Free, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, cooking classes, gluten free, healthy, lactose free, organic, seasonal food, soup, sustainable, sustainable agriculture, tarheel foodie, tarheelfoodie
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Root Vegetable Hash
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. Continue reading
Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, education, Eno River Farmers Market, gluten free, healthy, heirloom carrots, kid friendly, Midtown Farmers Market, north carolina agriculture, organic, parsnips, Raleigh Downtown Farmers Market, rutabagas, seasonal, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Lattes
A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, Eno River Farmers Market, gluten free, healthy, kid friendly, lactose free, latte, maple syrup, Midtown Farmers Market, north carolina agriculture, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet potatoes, tarheel foodie, tarheelfoodie, Watauga County Farmers' Market, Western NC, Western Wake Farmers Market
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