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Category Archives: Vegetarian
Skillet Cornbread
Skillet cornbread for breakfast, lunch or dinner. Easy recipe that’s ready in about 40 minutes using one bowl and one pan. Continue reading
Family Friendly Dips for Hunter’s 2nd Annual Health Fair
Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County
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Appetizing Pickled Carrots
Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #localfood, #locavore, appetizers, carrots, farmers market, gluten free, healthy, heirloom, kid friendly, Midtown Farmers Market, NC agriculture, raleigh farmers market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Two Seasons of Roasted Eggplant Spreads
Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, 5 Points Farmers Market, appetizers, carolina foodie, community garden, cooking classes, easy recipe, eggplant, farmers market, freezer friendly, freezing eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, North Carolina, north carolina agriculture, organic, pork sausage, roastingg vegetables, rosa, seasonal food, second harvest, sustainable agriculture, sustainable farming, venison sausage, Western Wake Farmers Market
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Asian Snacks with a Local Southern Twist
Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading
Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, appetizers, carolina foodie, Chinese peppers, community garden, cooking classes, easy recipe, farmers market, Five spice peanuts, honey pepper walnuts, Midtown Farmers Market, NC agriculture, peanuts, Raleigh, seseame oil, sustainable agriculture, tarheel foodie, tarheelfoodie, toaster oven, Wake County, walnuts
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Appetizing Lentil “Falafel” Bites
Packed with flavors from multiple seasons, these farm to table healthy falafel are made from red lentils, local caramelized onions, local carrots, and local garlic. Continue reading
Posted in Dairy-Free, General, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #farmtotable, #homesteadcooking, #localfood, #locavore, #realfood, #recipes, appetizers, cooking classes, cooking lessons, easy recipe, farmers market, healthy, lentil falafel, Midtown Farmers Market, north carolina agriculture, organic, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market
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Summer’s Second Harvest: Roasted Red Pepper Bean Dip
An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading
Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #how to roast peppers, #localfood, #locavore, #roasted red peppers, 5 Points Farmers Market, appetizers, basic cooking, Bickett Market Cooking Classes, carolina foodie, community garden, cooking classes, easy recipe, education, farmers market, healthy, kid friendly, lactose free, Midtown Farmers Market, north carolina agriculture, Raleigh, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian, Wake County, Wake Forest Farmers Market
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Grit Casserole: The Perfect Southern Side
Leftover grits turned into a light and healthy meal with loads possibilities. Continue reading
Posted in General, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #localfood, #locavore, baked, basic cooking, Bickett Market, breakfast, carolina foodie, Chatham County farms, cooking classes, easy recipe, eggs, farmers market, grits, healthy, kid friendly, Midtown Farmers Market, NC agriculture, north carolina agriculture, organic, seasonal, seasonal food, second harvest, stone ground grits, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market
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Creamy Leek & New Potato Soup
Easy, creamy Leek & Potato soup with fresh stock, local potatoes & leeks Continue reading
Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, Bickett Market, carolina foodie, cold soup, cooking classes, easy recipe, farmers market, healthy, leeks, Midtown Farmers Market, NC agriculture, organic, potato, raleigh farmers market, seasonal food, second harvest, soup, sustainable, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market
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