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Category Archives: Soup
Vegetable Duck Soup – Two Ways
A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading
Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, cooking classes, duck, Durham Farmers Market, farmers market, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, seasonal, second harvest, soup, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Simple Summer Squash & Zucchini Soup
Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian
Tagged #localfood, #locavore, chilled soup, community garden, cooking classes, crookneck squash, Durham Farmers Market, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pattypan squash, Raleigh Downtown Farmers Market, seasonal, seasonal food, summer squash, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, zephyr squash, zucchini
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Piment D’Espelette Chili Roasted Potato & Corn Soup
The late summer brings beautiful baby potatoes, sweet corn from the fields of local farms and wonderful fresh fish to make this Spicy Basque inspired soup with local Paprika peppers. Continue reading
Posted in Dairy-Free, Fish, Freezing & Canning, General, Gluten-Free, Recipes, Seasonal Eating, Soup, Summer, Vegetarian, Year-Round
Tagged #localfood, #realfood, cooking classes, corn, corn potato soup, farmers market, lactose free, NC agriculture, Paprika pepper, piment d'Espelette, potatoes, Raleigh Downtown Farmers Market, seasonal food, sustainable farming, sustainable food, tarheelfoodie, vegetarian soup, Wake County Farmers Market, Wild Onion Farm
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Fall Celery Root & Sweet Potato Soup
Make a simple fall soup out of celery root, sweet potatoes, white turnips, sweet onions and homemade broth. Freeze it and add a bit of coconut milk and peppers to change it the second time around. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, celery root, community garden, cooking classes, Durham Farmers Market, easy recipe, education, gluten free, healthy, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, sweet potatoes, tarheel foodie, tarheelfoodie, turnips, Wake Forest Farmers Market, Western Wake Farmers Market
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Black Beans in the Pressure Cooker
Here’s another way to cut your dinner prep in half with the pressure cooker! Black Beans are an excellent addition to many salads, soups and stews. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Recipes, Salads, Second Harvest, Sides, Soup, Vegetarian, Year-Round
Tagged #localfood, #locavore, black beans, budget friendly, Carrboro Farmers Market, cooking classes, cost saving, Durham Farmers Market, easy recipe, Midtown Farmers Market, north carolina agriculture, pressure cooker, Raleigh Downtown Farmers Market, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, year round cooking
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Quinoa Salad with Local Vegetables, Black Beans & Wild Rice
Interchangeable ingredients make this salad healthy, versatile and flexible to meet the needs of several meals. Add broth, stuff another vegetable with the base, or add chicken to create several meals from one base. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Seasonal Eating, Second Harvest, Sides, Soup, Spring, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, Carrboro Farmers Market, cooking classes, dried beans, easy recipe, fresh greens, gluten free, healthy, lactose free, local vegetables, Midtown Farmers Market, NC agriculture, salad, seasonal food, sustainable, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Wake County Farmers Market, Western Wake Farmers Market
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Broccoli Cheese Soup for Chilly Spring Days
#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading
Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring
Tagged #localfood, #locavore, #realfood, broccoli, carrots, cooking classes, cooking demonstration, cream soup, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, seasonal food, second harvest, spring harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Broccoli, Carrot & Greens Salad to Soup
Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading
Posted in Diabetic Friendly, Gluten-Free, Recipes, Salads, Second Harvest, Soup
Tagged #localfood, #locavore, #realfood, bok choy, broccoli, Carrboro Farmers Market, carrots, chard, easy recipe, egg drop soup, farmers market, gluten free, green garlic, green onion, healthy, kid friendly, NC agriculture, organic, salad to soup, seasonal, sustainable food, tarheel foodie, tarheelfoodie, vegetarian
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Winter Greens & Turnip Salad with Black Eyed Peas
An inexpensive healthy salad that can be added to a light broth for a light winter soup or shredded as a topping for hot dogs and sausages on local rolls. Continue reading
Posted in Appetizer, Diabetic Friendly, Dinner, General, Gluten-Free, Lunch, Nut-Free, Recipes, Salads, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, bok choy, Carrboro Farmers Market, carrots, chard, Durham Farmers Market, easy recipe, gluten free, healthy, honey, kale, Maple Creek Farm, maple syrup, Midtown Farmers Market, NOFO, north carolina agriculture, organic, seasonal food, soup, spinach, sustainable farming, tarheelfoodie, turnips, Western Wake Farmers Market
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Chilled Corn Soup with Blistered Shishito Peppers
An easy corn soup in or out-of-season, warm or chilled topped with mild blistered shishito peppers. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, Coconut milk, corn, easy recipe, healthy, lactose free, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, shishito peppers, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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