Category Archives: Recipes

Slow Cooked Fennel Bulb & Sweet Onions

Slow cooking fennel bulb with sweet spring onions provides a perfect compliment to chicken sausage, pulled chicken in a cream sauce over noodles or paired with fresh local bread and brie. Continue reading

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Blueberry, Lemon Verbena & Ricotta Pancakes

Looking for a Father’s Day breakfast idea? Blueberries are in season as we roll into June, right along with farm fresh dairy products and a little known plant to substitute for lemon. Continue reading

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Salads, Soups & Stir Fry, OH MY!

Using winter and early spring greens as a base, along with colorful vegetables of the season, create a salad that can be stir-fried or eaten as a soup with the addition of homemade stock. Continue reading

Posted in Appetizer, Diabetic Friendly, Gluten-Free, Recipes, Salads, Vegetarian, Year-Round | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Lemon Verbena & Honey Cheese

Using three local ingredients, create this simple cheese spread for for breakfast or as an appetizer. Honey, Lemon Verbena & Chevre or Ricotta. Continue reading

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Spring Broccoli Pesto

Fresh from the Farmers’ Market! Broccoli, spring & scallions, green garlic, sorrel, nuts and local cheese all combine quickly to create a bright green pesto that you can put on sandwiches, in omelettes, souffles, or munch as a dip. Continue reading

Posted in Appetizer, Diabetic Friendly, Fall, Freezing & Canning, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Snack, Spring | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Broccoli Cheese Soup for Chilly Spring Days

#Comfort Foods like Broccoli Cheese soup don’t have to be unhealthy. Use ingredients from the market to create a full flavored soup that is natural and healthy in about 30 minutes Continue reading

Posted in Fall, General, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Fresh Water Prawns with Asparagus, Sorrel & Cabbage

Multiple green colors bring this salad to life using farm fresh shaved asparagus, seasonal green garlic, sorrel, spring onions, garden thyme, Napa cabbage and NC fresh water prawns. Dress lightly with olive oil or add a bit of fresh lemon juice. Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fish, Recipes, Salads, Spring | Tagged , , , , , , , , , , , , , , | 1 Comment

Asparagus & Sorrel Pesto Pasta

Using fresh spring asparagus, sorrel along with the fall harvest of pecans and aged Asiago style cheese, you can have a wonderful meal in less than 30 minutes or a side salad that pairs well with poultry or fish. Continue reading

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Broccoli, Carrot & Greens Salad to Soup

Spring and fall are the perfect times to make this simple salad & soup with fresh carrots, broccoli, chard, bok choy and green onion. Continue reading

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Strawberry Madeleines for Mother’s Day

Dealing with 25 pounds of any fruit can be challenging, especially when you need to clean and store it as quickly as possible to retain the best flavor. That’s probably why most folks resort to canning or freezing. So it … Continue reading

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