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Category Archives: Recipes
The Last of Summer: Sweet Corn & Fresh Lima Beans
A simple and nutritious side dish for late summer vegetables that you can make in under 10 minutes and serve warm or chilled. Great with other vegetables, chicken or fish. Continue reading
Posted in General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, cooking classes, corn, easy recipe, farmers market, lima beans, NC agriculture, organic, seasonal food, second harvest, sustainable food, tarheel foodie, tarheelfoodie
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Roasted Chickpeas & Pepitas
Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round
Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary
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Quinoa Salad with Apples, Onions & Nuts
A healthy protein-rich quinoa salad that’s packed with sweet & savory flavors. A meal by itself served warm, room temperature or chilled or pair it with fish, poultry or pork. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, cooking classes, dried apples, dried cherries, easy recipe, gluten free, healthy, North Hills Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, Triangle Step-Out ADA Walk
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Quinoa Salad with Shiitake Mushrooms, Spinach & Pecans
A fall version of a Farmers’ Market Quinoa Salad with Shitake Mushrooms, Spinach, Shallots, Pecans & Local Cheese Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Recipes, Salads, Sides, Spring, Vegetarian
Tagged #localfood, #locavore, #quinoa, #realfood, Chapel Hill Creamery, cooking classes, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, NC agriculture, North Hills, pecans, Raleigh Downtown Farmers Market, Savory Spice, seasonal food, second harvest, shitake mushrooms, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Quinoa Salad with Roasted Vegetables & Cheese
A “Meatless Monday” meal anytime of the year using local ingredients. Great for a “second harvest” on those summer favorites like sweet peppers, eggplant and cherry tomatoes. Delightfully filling and easy to digest. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #quinoa, #realfood, gluten free, healthy, NOFO, north carolina agriculture, roasted vegetables, salad, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Dixie Speckled Butter Beans & Fresh Corn Salad
A super healthy & light summer salad with fresh corn and heat loving butter beans. Add a bit of mild shishito peppers, a splash of lime juice and a few pieces of crumbled local bacon for the carnivores. Continue reading
Posted in Appetizer, Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Summer, Vegetarian
Tagged #locavore, #realfood, cooking classes, corn, dixie speckled butter beans, Edible Earthscapes, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, North Hills, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farm
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Slow Cooking the Beef Bottom Round Steak
Smaller “steak” cuts of bottom round roast make a flavorful dinner for two without much effort. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Second Harvest, Year-Round
Tagged #eatwild nc, #grass fed nc, #localfood, #locavore, #realfood, #slowfood, beef, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, Western Wake Farmers Market
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Chilled Corn Soup with Blistered Shishito Peppers
An easy corn soup in or out-of-season, warm or chilled topped with mild blistered shishito peppers. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, Coconut milk, corn, easy recipe, healthy, lactose free, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, shishito peppers, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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White Bean & Marinated Feta Dip
Super Simple recipe using Prodigal Farm’s Marinated Feta and Cannellini beans with a touch of Smoked Salt. Add in olives or roasted red pepper for some variation. Continue reading
