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Category Archives: Nut-Free
Omelettes at the Farmers’ Market
An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading
Posted in Egg, Gluten-Free, Nut-Free, Recipes, Vegetarian
Tagged #localfood, #locavore, #realfood, Black Truffle Sea Salt, carolina foodie, chevre, chives, cooking classes, Coon Rock Farm sausage, easy recipe, eggs, farmers market, fresh herbs, green onions, healthy, Hillsborough Cheese Company, kid friendly, north carolina agriculture, red peppers, sausage, Savory Spice Raleigh, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Fresh Berry Topping From Last Summer’s Harvest
Simple frozen berries from last summer make a delicious topping for pancakes, waffles, yogurt and ice cream in under minutes. Pick your favorite flavors of berries to work with and add a pinch of spice and sugar, heat and you are ready to serve warm. Continue reading
Posted in Dessert, General, Nut-Free, Summer
Tagged #localfood, #locavore, #realfood, blackberries, blueberries, cobbler, cooking classes, easy recipe, farm visits, farmers market, foraging trips, fruit topping, Midtown Farmers Market, north carolina agriculture, raspberries, seasonal, second harvest, sustainable, sustainable food, tarheel foodie, Western Wake Farmers Market
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Shepherd’s Pie by the Numbers
Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading
Posted in Beef, Dairy-Free, Gluten-Free, Nut-Free, Recipes, Year-Round
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, shepherds pie, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Skillet Cornbread
Skillet cornbread for breakfast, lunch or dinner. Easy recipe that’s ready in about 40 minutes using one bowl and one pan. Continue reading
Buttermilk Pancakes at the Beach & at the Market
Quick buttermilk pancakes that the whole family can enjoy. Make the batter ahead of time for a fast breakfast or dinner that is kid-friendly and inexpensive. Continue reading
Family Friendly Dips for Hunter’s 2nd Annual Health Fair
Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County
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Appetizing Pickled Carrots
Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #localfood, #locavore, appetizers, carrots, farmers market, gluten free, healthy, heirloom, kid friendly, Midtown Farmers Market, NC agriculture, raleigh farmers market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
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Two Seasons of Roasted Eggplant Spreads
Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading
Posted in Appetizer, Fall, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, 5 Points Farmers Market, appetizers, carolina foodie, community garden, cooking classes, easy recipe, eggplant, farmers market, freezer friendly, freezing eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, North Carolina, north carolina agriculture, organic, pork sausage, roastingg vegetables, rosa, seasonal food, second harvest, sustainable agriculture, sustainable farming, venison sausage, Western Wake Farmers Market
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Asian Snacks with a Local Southern Twist
Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading
Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, appetizers, carolina foodie, Chinese peppers, community garden, cooking classes, easy recipe, farmers market, Five spice peanuts, honey pepper walnuts, Midtown Farmers Market, NC agriculture, peanuts, Raleigh, seseame oil, sustainable agriculture, tarheel foodie, tarheelfoodie, toaster oven, Wake County, walnuts
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