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Category Archives: Nut-Free
Sungold Tomato & Cannellini Bean Dip
Blend this healthy dip up in minutes from local sungold tomatoes, fresh chevre, garlic, nd herbs from your garden!a Continue reading
Posted in Appetizer, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, healthy, kid friendly, NC agriculture, Raleigh Downtown Farmers Market, raleigh farmers market, Roberson's Rocky River Farm, Savory Spice Raleigh, seasonal food, second harvest, sungold tomatoes, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farms
2 Comments
Tomato Season 2011: Roasting Tomatoes
Heirloom Tomatoes are coming into the Farmers’ Markets fast and furious! Make some space in your freezer to store
“Fire Roasted Tomatoes” all winter long for your favorite recipes. Continue reading
Posted in Dairy-Free, Freezing & Canning, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, carolina foodie, easy recipe, education, farmers market, fire roasted, freezing technique, fresh herbs, gluten free, heirloom, NC agriculture, north carolina agriculture, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, tomatoes
1 Comment
Summer Squash Slaw
Zucchini, yellow squash, carrots, and scallions make a colorful addition to any plate during the summer without turning on the stove. Chop this finer and create a more healthy topping for your hotdogs or bbq sandwiches. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, carrots, community garden, cooking classes, easy recipe, farmers market, green onions, north carolina agriculture, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, yellow squash, zucchini
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Lentil, Vegetable & Rice Salad
A versatile side dish or easy to make into a main meal for camping. High in nutrition, serve this dish chilled, room temperature or warm depending on the season. Easy to make with almost all local ingredients. Gluten-free Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, Piedmont Sustainable Farms, roasted vegetables, seasonal food, second harvest, short grain rice, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian
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Cucumber Cooler
Cucumber Cooler: 5 minutes to gather ingredients, 3 minutes to chop produce, 1 minute to blend, = heavenly cool cucumber drink delight on a hot day! Continue reading
Posted in Dairy-Free, Drinks, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, cucumber, easy recipe, education, gluten free, healthy, kid friendly, Midtown Farmers Market, Raleigh, refreshing, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County
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Local Fish Stew Cooked with Heirloom Vegetables
Simple fish stew that will work with many types of local fish. Choose one that will hold it’s texture and shape after you Continue reading
Posted in Dairy-Free, Fall, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #realfood, Bluefish, carolina foodie, cooking classes, dairy free, easy recipe, gluten free, healthy, Locals Seafood, Savory Spice, soup, stew, sustainable agriculture, tarheel foodie, Wake County
8 Comments
Shrimp Bites
Fresh or frozen shrimp make an excellent snack or full meal in this adapted recipe from Gena Knox using local in-season ingredients from Locals Seafood, Wild Onion Farms and Chicken Bridge Bakery. Continue reading
Posted in Appetizer, Fall, Fish, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro, Chicken Bridge Bakery, cooking classes, easy recipe, farmers market, Locals Seafood, NC agriculture, NOFO, NoFo @ the Pig, Pittsboro, Raleigh, seasonal food, Shrimp, sustainable agriculture, tarheelfoodie, Wake County, Wild Onion Farms
3 Comments
Roasted Pumpkin Smoothie
A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Fall, General, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, #realfood, breakfast, Coconut milk, Coconut water, easy recipe, gluten free, lactose free, Midtown Farmers Market, pumpkin, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Roasted Beet Hummus
Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading
Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market
1 Comment
Buttermilk Corn Cakes
Simple side dish of flat corn cakes. Add in herbs, cheese, corn or spices to create a unique flavor or just serve with home-made jam. You can make simple changes to the recipe for lactose intolerant, gluten-free, egg-free. Continue reading
Posted in General, Nut-Free, Recipes, Sides, Vegetarian
Tagged #localfood, #locavore, #realfood, cooking classes, corn cakes, easy recipe, farmers market, hoe cakes, lace cakes, north carolina agriculture, organic, pancakes, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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