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Category Archives: Nut-Free
Late Summer Minestrone Soup
Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading
Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer
Tagged #appalachianmountains, #ChapelHill, #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, #SouthDurham, #SummerSquash, Carrboro, community garden, cooking classes, durham, easy recipe, education, farmers market, foodie, garlic, greens, healthy, NC agriculture, north carolina agriculture, onion, organic, Raleigh, seasonal, second harvest, squash, sustainable farming, tarheel foodie, tarheelfoodie
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Slow Roasting Individual Heirloom Tomatoes
Slow-roasting heirloom tomatoes brings out the intensity of their flavor. Use them on pizza instead of sauce, mixed into goat cheese or chickpeas for an appetizer spread, or blended into pasta dishes or sauces. Continue reading
Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Year-Round
Tagged #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, appetizers, Carrboro, Chapel Hill, community garden, cooking classes, durham, easy recipe, gluten free, healthy, Old Milburnie Farm, organic, Raleigh, roasted tomatoes, seasonal, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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Roasted Cauliflower & Wilted Spinach Cream Soup
Enjoy St. Pat’s Day with Green Cauliflower & Spinach Soup made from farm fresh spring vegetables, homemade broth & local dairy cream. Continue reading
Posted in Appetizer, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Soup, Spring
Tagged #locavore, #realfood, Carrboro, Carrboro Farmers Market, cauliflower, Chapel Hill, cooking classes, cream, easy recipe, education, foodie, north carolina agriculture, organic, seasonal food, spinach, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Venable Bistro
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Goat Meatballs with Wilted Slaw
Goat Meatballs or Sliders are a great way to introduce your family to a meat product used extensively throughout the world. Incorporating local vegetables into the blend allows you to customize the final product to fit into any menu. Continue reading
Posted in Beef, Fall, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Snack, Winter
Tagged #realfood, appetizers, beef, farmers market, fennel, garlic, goat, green garlic, organic, Prodigal Farm, roasted peppers, seasonal food, slow cooked onion, Spain Farm, sustainable agriculture, tarheel foodie, tarheelfoodie
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Roasted Pepper, Corn & Heirloom Tomato Soup
Late summer sweet corn, heirloom tomatoes and roasted Italian peppers create a complex range of flavors in this unique soup. Pair it with a grilled ham & cheese made with local mustard and greens for an outstanding simple meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Summer, Year-Round
Tagged #localfood, #locavore, #realfood, appetizers, Carrboro Farmers Market, community garden, cooking classes, corn, Durham Farmers Market, easy recipe, education, farmers market, gluten free, healthy, heirloom tomatoes, Italian peppers, lactose free, NC agriculture, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, roasted peppers, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Lattes
A Korean breakfast drink updated with pumpkin pie spices, local milk, sweet potatoes and Western NC maple syrup make a more healthy morning latte for the whole family. Continue reading
Posted in Dairy-Free, Drinks, Fall, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, Eno River Farmers Market, gluten free, healthy, kid friendly, lactose free, latte, maple syrup, Midtown Farmers Market, north carolina agriculture, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet potatoes, tarheel foodie, tarheelfoodie, Watauga County Farmers' Market, Western NC, Western Wake Farmers Market
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Simple Summer Squash & Zucchini Soup
Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian
Tagged #localfood, #locavore, chilled soup, community garden, cooking classes, crookneck squash, Durham Farmers Market, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pattypan squash, Raleigh Downtown Farmers Market, seasonal, seasonal food, summer squash, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, zephyr squash, zucchini
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Late Summer Veggie, Egg & Cheese Wrap
Late Summer veggies, eggs & cheese from the farmers’ market make for a quick nutritional breakfast wrap on local bread. Continue reading
Posted in Breakfast, Egg, Fall, Nut-Free, Recipes, Seasonal Eating, Summer
Tagged #localfood, #locavore, #realfood, bianca eggplant, Box Turtle Bakery, breakfast, Carrboro Farmers Market, Chapel Hill Creamery, Chicken Bridge Bakery, cooking classes, Durham Farmers Market, easy recipe, education, eggs, farmers market, foodie, graffiti eggplant, healthy, north carolina agriculture, seasonal, sungold tomatoes, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Fall Celery Root & Sweet Potato Soup
Make a simple fall soup out of celery root, sweet potatoes, white turnips, sweet onions and homemade broth. Freeze it and add a bit of coconut milk and peppers to change it the second time around. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, celery root, community garden, cooking classes, Durham Farmers Market, easy recipe, education, gluten free, healthy, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, sweet potatoes, tarheel foodie, tarheelfoodie, turnips, Wake Forest Farmers Market, Western Wake Farmers Market
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Pressure Cooker Chicken & Homemade Broth
As the days get shorter, use the pressure cooker to make more healthy chicken, quail, and homemade broth in half the time it normally takes. Continue reading
Posted in Chicken, Dairy-Free, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Second Harvest, Year-Round
Tagged #locavore, Carrboro Farmers Market, chicken, chicken broth, cooking classes, Durham Farmers Market, easy recipe, education, farmers market, gluten free, healthy, homemade, Midtown Farmers Market, North Raleigh Farmers Market, Raleigh Downtown Farmers Market, seasonal, seasonal food, second harvest, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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