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Category Archives: Gluten-Free
Mexican Rice with Heirloom Tomato Juice & Roasted Onions
An easy & healthy alternative to plain rice using leftover tomato juice and broth, fresh herbs, onions, and peppers. Freezes well for later use in soups or casseroles. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, Wake County
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Heirloom Tomatoes, Cucumbers & Sweet Onion Salad
Summer salad that doubles as a soup. Use fresh artisan bread to soak up the weeping juices of the tomatoes and cucumbers.
Continue reading
Posted in Dairy-Free, Gluten-Free, Nut-Free, Recipes, Salads, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, farmers market, healthy, heirloom tomatoes, NC agriculture, north carolina agriculture, raleigh farmers market, seasonal, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie
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Sungold Tomato & Cannellini Bean Dip
Blend this healthy dip up in minutes from local sungold tomatoes, fresh chevre, garlic, nd herbs from your garden!a Continue reading
Posted in Appetizer, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, easy recipe, healthy, kid friendly, NC agriculture, Raleigh Downtown Farmers Market, raleigh farmers market, Roberson's Rocky River Farm, Savory Spice Raleigh, seasonal food, second harvest, sungold tomatoes, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farms
2 Comments
Tomato Season 2011: Roasting Tomatoes
Heirloom Tomatoes are coming into the Farmers’ Markets fast and furious! Make some space in your freezer to store
“Fire Roasted Tomatoes” all winter long for your favorite recipes. Continue reading
Posted in Dairy-Free, Freezing & Canning, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, carolina foodie, easy recipe, education, farmers market, fire roasted, freezing technique, fresh herbs, gluten free, heirloom, NC agriculture, north carolina agriculture, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, tomatoes
1 Comment
Summer Squash Slaw
Zucchini, yellow squash, carrots, and scallions make a colorful addition to any plate during the summer without turning on the stove. Chop this finer and create a more healthy topping for your hotdogs or bbq sandwiches. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, carrots, community garden, cooking classes, easy recipe, farmers market, green onions, north carolina agriculture, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, yellow squash, zucchini
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Lentil, Vegetable & Rice Salad
A versatile side dish or easy to make into a main meal for camping. High in nutrition, serve this dish chilled, room temperature or warm depending on the season. Easy to make with almost all local ingredients. Gluten-free Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Sides, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, Piedmont Sustainable Farms, roasted vegetables, seasonal food, second harvest, short grain rice, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian
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Cucumber Cooler
Cucumber Cooler: 5 minutes to gather ingredients, 3 minutes to chop produce, 1 minute to blend, = heavenly cool cucumber drink delight on a hot day! Continue reading
Posted in Dairy-Free, Drinks, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #locavore, #realfood, cucumber, easy recipe, education, gluten free, healthy, kid friendly, Midtown Farmers Market, Raleigh, refreshing, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County
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Local Fish Stew Cooked with Heirloom Vegetables
Simple fish stew that will work with many types of local fish. Choose one that will hold it’s texture and shape after you Continue reading
Posted in Dairy-Free, Fall, Fish, General, Gluten-Free, Nut-Free, Recipes, Summer
Tagged #localfood, #realfood, Bluefish, carolina foodie, cooking classes, dairy free, easy recipe, gluten free, healthy, Locals Seafood, Savory Spice, soup, stew, sustainable agriculture, tarheel foodie, Wake County
8 Comments
Roasted Pumpkin Smoothie
A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Fall, General, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, #realfood, breakfast, Coconut milk, Coconut water, easy recipe, gluten free, lactose free, Midtown Farmers Market, pumpkin, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Summer Squash Carpaccio for Two
Simple raw salad of baby zucchini and crookneck squash made with a local items that fits well into summer menus with fish. Continue reading
Posted in General, Gluten-Free, Recipes, Salads, Sides, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, baby crookneck squash, baby zucchini, cooking classes, easy recipe, gluten free, healthy, honey dressing, Midtown Farmers Market, north carolina agriculture, organic, Raleigh, seasonal food, sustainable agriculture, tarheelfoodie, Wake County
1 Comment
