Category Archives: Gluten-Free

Shepherd’s Pie by the Numbers

Shepherd’s Pie takes less than 20 minutes to put together if you use pre-cooked frozen ingredients and less than 45 minutes to cook and serve. This recipe can be adapted to accommodate lamb or beef and a variety of local sustainable fresh vegetables. Continue reading

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Skillet Cornbread

Skillet cornbread for breakfast, lunch or dinner. Easy recipe that’s ready in about 40 minutes using one bowl and one pan. Continue reading

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Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading

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Appetizing Pickled Carrots

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading

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Two Seasons of Roasted Eggplant Spreads

Roasted eggplants make excellent spreads and casseroles throughout the winter. These two spreads are made of local farm ingredients that have been frozen, thawed and then combined. But you can make this with fresh ingredients in up through the fall for very healthy eating. Continue reading

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Spicy Roasted Pumpkin Soup

Quick vegetarian spicy local roasted pumpkin soup. Freezer friendly! Continue reading

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Soup, Vegetarian | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Asian Snacks with a Local Southern Twist

Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading

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Spicy Shrimp Satay Soup Served With Pineapple Jasmine Rice

Old Bay Steamed Shrimp, Coconut Milk, Chinese peppers and Southeast Asian spices create a lovely spiced soup served over Coconut & Pineapple water Jasmine Rice. Continue reading

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Year-Round | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Summer’s Second Harvest: Roasted Red Pepper Bean Dip

An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading

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Ham, Potato, Green Bean & Cabbage Soup

A very healthy ham soup that incorporates the freshest local organic vegetables you can find along with sustainable organic pork. Continue reading

Posted in Fall, General, Gluten-Free, Nut-Free, Pork, Recipes, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | 5 Comments