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Category Archives: Gluten-Free
Roasted Beet Hummus
Kid-friendly “Barney” colored hummus! Make this one in your food processor using leftover roasted beets and just a few ingredients. Healthy, tasty and colorful and it freezes well if you make too much! Continue reading
Posted in Appetizer, Dairy-Free, Fall, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, Beets, cooking classes, easy recipe, Five Points, healthy, kid friendly, lactose free, NOFO, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market
1 Comment
Fennel, Apple, Carrot & Walnut Salad with Fresh Pea Shoots
Make this Fennel Bulb Salad ahead of time for a refreshing summer meal. Great side for grilled chicken or a warm pita sandwich. Kid friendly flavors. Honey naturally tones down the fennel and compliments the apple and carrot. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Salads, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, apple, carrot, easy recipe, fennel, gluten free, local honey, NOFO, organic, pea shoots, seasonal food, sustainable farming, sustainable food, tarheel foodie
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Baby Kale Ceviche with Feta & Pine Nuts
Prepare this Baby Kale Ceviche a day in advance for the best flavor. Using organic local products this salad was a hit at the Five Points Sidewalk Sale & Farmers Market. Continue reading
Posted in Fall, Gluten-Free, Recipes, Salads, Spring, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, ceviche, cooking classes, easy recipe, farmers market, Five Points, healthy, kale salad, New Grass Gardens, NoFo at the Pig, organic, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie
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Let’s Preserve Those Fresh Picked Strawberries!
Easy methods to preserve fresh picked strawberries for use all year long. Simple Balsamic Strawberry Jam recipe using unusual ingredients like rosemary & black pepper. Continue reading
Posted in Dairy-Free, Gluten-Free, Nut-Free, Preserves, Recipes, Seasonal Eating, Spring, Summer, Vegetarian
Tagged #locavore, #realfood, canning, easy recipe, Hillsborough NC, Jam, kid friendly, north carolina agriculture, organic, preserving, seasonal food, strawberries, sustainable agriculture, tarheel foodie, tarheelfoodie, Whitted Bowers Farm
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Chili: One Spice at a Time
North Hills Midtown Farmers Market Cooking Demo: Spicy Chili made with local pasture raised beef, local onions and a combination of spices to tantalize your mouth! Serve it with chips or in a bowl with some Ashe County Sharp Cheddar Cheese. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, Gluten-Free, Nut-Free, Recipes, Second Harvest, Summer
Tagged #localfood, #locavore, #realfood, beef, cooking classes, easy recipe, healthy, Midtown Farmers Market, north carolina agriculture, organic, second harvest, spicy, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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Spring Pea & Fresh Ricotta Cheese Puree
Fast, simple, healthy puree using fresh peas and farm fresh ricotta cheese. Takes less than 15 minutes to make and serve. Make a day ahead for guests. Continue reading
Posted in Gluten-Free, Nut-Free, Recipes, Spring, Vegetarian
Tagged #localfood, #locavore, #realfood, agriculture, cooking classes, easy recipe, farmers market, healthy, Hillsborough Cheese Company, Midtown Farmers Market, New Grass Gardens, NOFO Farmers Market, peas, Prodigal Farm, ricotta, seasonal food, sustainable, tarheel foodie, tarheelfoodie
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Grilling A Package of Chicken & Vegetables
Simple grilling technique for fish, chicken, ostrich and vegetables whether they are dehydrated, roasted & frozen or fresh from the garden. Easy preparation & clean up. Store & carry for camping, hiking or after game meals at the park. Continue reading
Posted in Chicken, Dairy-Free, Gluten-Free, Nut-Free, Recipes
Tagged #localfood, #locavore, dehydrated vegetables, easy recipe, farmers market, gluten free, healthy, kid friendly, low-fat, Midtown Farmers Market, Poultry, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie
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Spicy Peanut Soup
Simple recipe for nutritious Spicy Peanut Soup. Make-ahead and freeze; use frozen ingredients; or make it up fresh. Dairy-free, low sodium (pick no-salt processed items), vegetarian, healthy. Continue reading
Posted in Dairy-Free, Fall, Gluten-Free, Recipes, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cooking classes, dinner, easy recipe, healthy, Midtown Farmers Market, NOFO Farmers Market, north carolina agriculture, peanut, seasonal food, second harvest, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Sweet Potato Casserole with Spicy Pecans
Stored sweet potato make this dish fast and healthy for company. Maple syrup & vanilla replace refined sugar and spicy pecans add an element of surprise for your guests. Continue reading
Posted in Fall, Gluten-Free, Recipes, Vegetarian, Winter
Tagged #localfood, #locavore, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, pecans, seasonal food, second harvest, sustainable agriculture, sustainable food, sweet potato, Western Wake Farmers Market
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Omelettes at the Farmers’ Market
An easy technique for beginners to use for omelettes using fresh local farm eggs and fillings. Continue reading
Posted in Egg, Gluten-Free, Nut-Free, Recipes, Vegetarian
Tagged #localfood, #locavore, #realfood, Black Truffle Sea Salt, carolina foodie, chevre, chives, cooking classes, Coon Rock Farm sausage, easy recipe, eggs, farmers market, fresh herbs, green onions, healthy, Hillsborough Cheese Company, kid friendly, north carolina agriculture, red peppers, sausage, Savory Spice Raleigh, seasonal food, sustainable farming, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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