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Category Archives: Diabetic Friendly
Sweet Potato Hummus
A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading
Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, appetizers, breakfast, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sweet potato, tarheelfoodie, Western Wake Farmers Market
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Adapting Recipes & Shopping @ the Farmers’ Market
My 7 Step process for selecting modifying recipes and selecting samples for the farmers’ markets. Continue reading
Posted in Diabetic Friendly, Freezing & Canning, General, Second Harvest
Tagged #localfood, #locavore, #realfood, cooking classes, easy recipe, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheelfoodie, Western Wake Farmers Market
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Quinoa Porridge Cooked with Fall Apples & Pears
Warm your fall mornings up with quinoa porridge made with almond milk and sweetened naturally with apples, pears and date sugar. Top it with a scant teaspoon of maple syrup and some berries from the summer harvest for an even more special breakfast. Continue reading
Posted in Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Recipes, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, apples, blueberries, breakfast, fall, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pears, Raleigh Downtown Farmers Market, raspberries, seasonal food, second harvest, Step-Out Walk American Diabetes Association, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, winter
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Roasted Chickpeas & Pepitas
Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round
Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary
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Quinoa Salad with Apples, Onions & Nuts
A healthy protein-rich quinoa salad that’s packed with sweet & savory flavors. A meal by itself served warm, room temperature or chilled or pair it with fish, poultry or pork. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, cooking classes, dried apples, dried cherries, easy recipe, gluten free, healthy, North Hills Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, Triangle Step-Out ADA Walk
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Quinoa Salad with Shiitake Mushrooms, Spinach & Pecans
A fall version of a Farmers’ Market Quinoa Salad with Shitake Mushrooms, Spinach, Shallots, Pecans & Local Cheese Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Recipes, Salads, Sides, Spring, Vegetarian
Tagged #localfood, #locavore, #quinoa, #realfood, Chapel Hill Creamery, cooking classes, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, NC agriculture, North Hills, pecans, Raleigh Downtown Farmers Market, Savory Spice, seasonal food, second harvest, shitake mushrooms, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Quinoa Salad with Roasted Vegetables & Cheese
A “Meatless Monday” meal anytime of the year using local ingredients. Great for a “second harvest” on those summer favorites like sweet peppers, eggplant and cherry tomatoes. Delightfully filling and easy to digest. Continue reading
Posted in Appetizer, Diabetic Friendly, Fall, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Summer, Vegetarian
Tagged #localfood, #quinoa, #realfood, gluten free, healthy, NOFO, north carolina agriculture, roasted vegetables, salad, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie
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Slow Cooking the Beef Bottom Round Steak
Smaller “steak” cuts of bottom round roast make a flavorful dinner for two without much effort. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Second Harvest, Year-Round
Tagged #eatwild nc, #grass fed nc, #localfood, #locavore, #realfood, #slowfood, beef, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, Western Wake Farmers Market
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White Bean & Marinated Feta Dip
Super Simple recipe using Prodigal Farm’s Marinated Feta and Cannellini beans with a touch of Smoked Salt. Add in olives or roasted red pepper for some variation. Continue reading
