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Category Archives: Diabetic Friendly
3 Hummus Recipes for Carrboro’s “Market Bunch”
First, let me thank the wonderful managers and support staff at Carrboro Farmers’ Market for making class time happen in the first place. It isn’t without a lot of planning, funding and support help that these classes happen at … Continue reading
Posted in Appetizer, Diabetic Friendly, Events, General, Lunch, Recipes, Second Harvest, Sides, Snack, Vegetarian, Year-Round
Tagged Carrboro Farmers Market, cooking classes, hummus
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WWFM Fathers’ Day Frittatas at Cary’s UNC Wellness Center
Just prior to Fathers’ Day this year, I had an opportunity to make some wonderful Frittatas with a great group of local kids at the UNC Wellness Center in Cary. This class was part of a new youth cooking program … Continue reading
Posted in Breakfast, Diabetic Friendly, General, Gluten-Free, Recipes, Vegetarian, Year-Round
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IBM’s Chef Watson & Girl Scout Badge Challenge
An unusual request to teach a girl scout troop came up a few weeks back. They were working on a set of badges that required the use of local food and adapting old recipes from another … Continue reading
Posted in Appetizer, Breakfast, Diabetic Friendly, Dinner, Drinks, General, Recipes, Seasonal Eating, Summer
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Baked Summer Squash & Heirloom Tomatoes
Organic summer squash, zucchini, onions & tomatoes present the most beautiful and simple baked casserole with lots of opportunities to use up leftovers right away or freeze them for fall & winter soups. Continue reading
Posted in Diabetic Friendly, Egg, Fall, Freezing & Canning, Gluten-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian, Winter
Tagged #ChapelHillCreamery, #goodeats, #locavore, #realfood, #recipe #summersquash, Carrboro Farmers Market, Durham Farmers Market, farmers market, foodie, healthy, Midtown Farmers Market, north carolina agriculture, onions, seasonal food, sustainable farming, tarheel, tarheelfoodie, tomatoes, Wake Forest Farmers Market, Western Wake Farmers Market, zucchini
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Herb Roasted Parsnips & Rainbow Carrot Soup
Rainbow Carrots & Baby Parsnips roasted in fresh herbs and blended with local onions, celery and homemade broth make a wonderful winter soup. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #realfood, easy recipe, farmers market, gluten free, healthy, organic, parsnips, roasting vegetables, seasonal food, soup, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie
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Creamy Tomato, Cauliflower & Pesto Soup
As the sun rises this morning, it hits the brick on the house behind mine perfectly to turn the color of the brick to a lovely shade resembling a summer peach. Can you tell I’m ready for warmer temperatures? … Continue reading
Posted in Diabetic Friendly, Freezing & Canning, General, Recipes, Second Harvest, Soup, Winter
Tagged #localfood, #locavore, #realfood, Asheville, Carrboro, Chapel Hill, cooking classes, durham, easy recipe, foodie, healthy, heirloom tomatoes, north carolina agriculture, pesto, Raleigh, roasted cauliflower, seasonal, soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Weaverville
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Warm Brussels Sprout Salad as Winter Begins & Ends
A warm salad combining cool weather crops like Brussels sprouts, carrots, cauliflower and chard which is cooked just long enough in olive oil to bring out the natural sugars and leave some crunch in the vegetables. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, General, Gluten-Free, Lunch, Nut-Free, Rabbit, Recipes, Salads, Seasonal Eating, Sides, Spring, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, Brussels sprouts, carolina, cauliflower, Chapel Hill, chard, community garden, cooking classes, durham, eats, fall, farmers market, foodie, gluten free, good, harvest, healthy, kid friendly, north carolina agriculture, organic, Raleigh, salad, seasonal, seasonal food, spring, stir fry, sustainable, sustainable agriculture, sustainable food, tarheel, tarheel foodie, tarheelfoodie
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Roasted Tomato, Eggplant & Cauliflower Soup
Summer heirloom tomatoes roasted with sweet onions and garlic, late harvest eggplant and early baby cauliflower come together with curry seasonings, spicy chilies and smoked salts & peppercorns to create a warming soup. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Soup, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, cauliflower, cooking classes, curry, eggplant, fall, farmers market, gluten free, healthy, lactose free, Olio2Go, seasonal, seasonal food, second harvest, smoked peppercorns, smoked salt, soup, sustainable agriculture, tarheel foodie, tarheelfoodie, tomato, winter
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Late Summer Minestrone Soup
Roasted #HeirloomTomatoes, slow-cooked onions, colorful grilled summer squash, fresh greens with local garlic make up the most satisfying late summer soup you can imagine as the evenings begin to chill just slightly. Add grilled #shrimp, #beef, #goat, #lamb, chicken, or roasted #chickpeas. Continue reading
Posted in Beef, Chicken, Dairy-Free, Diabetic Friendly, Dinner, Fall, Fish, Freezing & Canning, General, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Spring, Summer
Tagged #appalachianmountains, #ChapelHill, #FarmersMarket, #HeirloomTomatoes, #localfood, #locavore, #realfood, #SouthDurham, #SummerSquash, Carrboro, community garden, cooking classes, durham, easy recipe, education, farmers market, foodie, garlic, greens, healthy, NC agriculture, north carolina agriculture, onion, organic, Raleigh, seasonal, second harvest, squash, sustainable farming, tarheel foodie, tarheelfoodie
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