Category Archives: Dairy-Free

Family Friendly Dips for Hunter’s 2nd Annual Health Fair

Posted on March 9, 2011 by Susan

Easy Dips served at Hunter Elem Health Fair 2011. Healthy Ranch, Parsley Hummus, Spinach Cannellini Bean Dip. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Nut-Free, Recipes, Spring, Summer, Vegetarian | Tagged #localfood, #locavore, #realfood, appetizers, cannellini beans, community garden, cooking classes, garbanzo beans, gluten free, healthy, Midtown Farmers Market, organic, parsley, spinach, sustainable agriculture, sustainable farming, tahini, tarheel foodie, tarheelfoodie, Wake County | 2 Comments

Appetizing Pickled Carrots

Posted on March 7, 2011 by Susan

Simple pickled carrots that you can serve any number of ways with several variations for you to try. Continue reading →

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round | Tagged #localfood, #locavore, appetizers, carrots, farmers market, gluten free, healthy, heirloom, kid friendly, Midtown Farmers Market, NC agriculture, raleigh farmers market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | Leave a comment

Spicy Roasted Pumpkin Soup

Posted on February 26, 2011 by Susan

Quick vegetarian spicy local roasted pumpkin soup. Freezer friendly! Continue reading →

Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Nut-Free, Recipes, Soup, Vegetarian | Tagged #localfood, #locavore, #realfood, carolina foodie, Coconut milk, community garden, cooking classes, easy recipe, farmers market, freezer friendly, gluten free, healthy, Holly Herrick, hubbard pumpkins, lactose free, Midtown Farmers Market, NC agriculture, north carolina agriculture, pumpkin cookies, pumpkins, seasonal, second harvest, Southern Farmers Market, sustainable agriculture, sustainable farming, sustainable food, vegetarian, Western Wake Farmers Market | 2 Comments

Spicy Shrimp Satay Soup Served With Pineapple Jasmine Rice

Posted on February 4, 2011 by Susan

Old Bay Steamed Shrimp, Coconut Milk, Chinese peppers and Southeast Asian spices create a lovely spiced soup served over Coconut & Pineapple water Jasmine Rice. Continue reading →

Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Year-Round | Tagged #localfood, #locavore, #realfood, carolina foodie, Coconut milk, Coconut water, community garden, cooking classes, coriander, cumin, easy recipe, farmers market, farming, healthy, Midtown Farmers Market, NC agriculture, north carolina agriculture, old bay, organic, pineapple, Raleigh, satay, seasonal food, second harvest, Shrimp, spicy soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, turmeric, Wake County | 2 Comments

Making Chili Using Leftovers

Posted on January 26, 2011 by Susan

Flexible recipe to make chili from leftovers and second harvest of roasted vegetables from local farmers market. Continue reading →

Posted in Beef, Dairy-Free, General, Nut-Free, Recipes, Soup, Year-Round | Tagged #localfood, #locavore, #realfood, #slowfood, 5 Points, carolina foodie, chili, cooking classes, corn bread, easy recipe, farmers market, healthy, kid friendly, Midtown Farmers Market, NC agriculture, NC cheese, NOFO, organic, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County | Leave a comment

Appetizing Lentil “Falafel” Bites

Posted on January 17, 2011 by Susan

Packed with flavors from multiple seasons, these farm to table healthy falafel are made from red lentils, local caramelized onions, local carrots, and local garlic. Continue reading →

Posted in Dairy-Free, General, Nut-Free, Recipes, Vegetarian, Year-Round | Tagged #farmtotable, #homesteadcooking, #localfood, #locavore, #realfood, #recipes, appetizers, cooking classes, cooking lessons, easy recipe, farmers market, healthy, lentil falafel, Midtown Farmers Market, north carolina agriculture, organic, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market | Leave a comment

Summer’s Second Harvest: Roasted Red Pepper Bean Dip

Posted on January 10, 2011 by Susan

An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading →

Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian | Tagged #how to roast peppers, #localfood, #locavore, #roasted red peppers, 5 Points Farmers Market, appetizers, basic cooking, Bickett Market Cooking Classes, carolina foodie, community garden, cooking classes, easy recipe, education, farmers market, healthy, kid friendly, lactose free, Midtown Farmers Market, north carolina agriculture, Raleigh, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian, Wake County, Wake Forest Farmers Market | Leave a comment

Baby It’s Cold Outside Black Bean Soup with Venison Sausage!

Posted on December 14, 2010 by Susan

Quick soup for winter with meat variations. Continue reading →

Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Soup, Year-Round | Tagged Bickett Market, black bean soup, carolina foodie, chicken apples sausage, clean eating, cooking classes, farmers market, ham, healthy, kid friendly, lactose free, leftovers for soup, Midtown Farmers Market, north carolina agriculture, organic, organic uncured ham roast, raleigh farmers market, rattlesnake sausage, seasonal, second harvest, sustainable, sustainable farming, sustainable food, tarheel foodie, venison sausage, Wake County, Wake County Farmers Market, Wake Forest Farmers Market | Leave a comment

Coconut Rice Pudding

Posted on December 1, 2010 by Susan

A simple rice pudding with flavor and texture changes that you can make on the fly. Continue reading →

Posted in Dairy-Free, Dessert, General, Gluten-Free, Nut-Free, Recipes, Vegetarian, Year-Round | Tagged Bickett Market, breakfast, carolina foodie, cheap, cooking classes, easy recipe, eggs, food, healthy, lactose free, Midtown Farmers Market, North Carolina, north carolina agriculture, organic, raleigh farmers market, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wake County Farmers Market | Leave a comment

Holiday Crackers

Posted on November 16, 2010 by Susan

Easy crackers for your upcoming holiday parties or for gifts. Continue reading →

Posted in Dairy-Free, General, Nut-Free, Recipes, Snack, Vegetarian, Year-Round | Tagged appetizers, cooking classes, crackers, easy recipe, healthy, low-fat, Midtown Farmers Market, North Carolina, organic, Raleigh, raleigh farmers market, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County | Leave a comment