Category Archives: Breakfast

Sweet Potato Hummus

Posted on November 4, 2011 by Susan

A quick seasonal hummus that pairs well with fresh fall apples. Great as a peanut butter replacement for snacks. Continue reading →

Posted in Appetizer, Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter | Tagged #localfood, #locavore, #realfood, appetizers, breakfast, easy recipe, gluten free, healthy, kid friendly, Midtown Farmers Market, NC agriculture, organic, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, sweet potato, tarheelfoodie, Western Wake Farmers Market | 1 Comment

Pumpkin & Cornmeal Muffins with Granola Topping

Posted on October 26, 2011 by Susan

A fall delight with fresh roasted pumpkin, local honey, molasses and corn meal. Not too sweet, but delightfully filling on a chilly morning with a cup of tea or with a bowl of chili for lunch. Great snack for kids on the go! Continue reading →

Posted in Breakfast, Fall, Recipes, Snack, Winter | Tagged #localfood, #realfood, corn meal, granola, Midtown Farmers Market, NOFO, north carolina agriculture, organic, pumpkin, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable food, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market | Leave a comment

Home Fries with Paprika Peppers & Sweet Onions

Posted on October 21, 2011 by Susan

Home fries made with local paprika peppers, sweet onions, bacon and farm fresh eggs are perfect on chilly fall mornings. See how simple they are to make with this easy recipe. Continue reading →

Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Pork, Recipes, Sides, Summer | Tagged #locavore, #realfood, easy recipe, eggs, fall brunch, farmers market, healthy, Midtown Farmers Market, paprika, peppers, Raleigh Downtown Farmers Market, seasonal, seasonal food, sustainable agriculture, sustainable food, sweet onions, tarheel foodie, tarheelfoodie | Leave a comment

Quinoa Porridge Cooked with Fall Apples & Pears

Posted on October 6, 2011 by Susan

Warm your fall mornings up with quinoa porridge made with almond milk and sweetened naturally with apples, pears and date sugar. Top it with a scant teaspoon of maple syrup and some berries from the summer harvest for an even more special breakfast. Continue reading →

Posted in Breakfast, Dairy-Free, Dessert, Diabetic Friendly, Fall, Gluten-Free, Recipes, Winter | Tagged #localfood, #locavore, #quinoa, #realfood, apples, blueberries, breakfast, fall, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pears, Raleigh Downtown Farmers Market, raspberries, seasonal food, second harvest, Step-Out Walk American Diabetes Association, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, winter | Leave a comment

Dried Tomato Scones with Local Chevre

Posted on July 13, 2011 by Susan

Dried Sungold cherry tomatoes from Wild Onion Farm add a tangy sweet flavor to local chevre scones with fresh chives and local butter from Homeland Creamery. A savory treat that you can make for breakfast or lunch and complete with a few bits of local bacon mixed into the batter. Continue reading →

Posted in Breakfast, General, Nut-Free, Recipes, Summer, Vegetarian | Tagged #locavore, #realfood, chevre, dried tomatoes, easy recipe, Elodie Farm, farmers market, Homeland Creamery Butter, north carolina agriculture, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm | Leave a comment

Roasted Pumpkin Smoothie

Posted on June 12, 2011 by Susan

A healthy frozen smoothie made from locally roasted pumpkin in the fall, mixed with spices and coconut water and milk for a lactose-free drink. Add in protein powder for a complete meal or top with whipped cream for a quick treat. Continue reading →

Posted in Breakfast, Dairy-Free, Dessert, Fall, General, Gluten-Free, Nut-Free, Recipes | Tagged #localfood, #locavore, #realfood, breakfast, Coconut milk, Coconut water, easy recipe, gluten free, lactose free, Midtown Farmers Market, pumpkin, seasonal food, second harvest, sustainable farming, tarheel foodie, tarheelfoodie | Leave a comment

Buttermilk Pancakes at the Beach & at the Market

Posted on March 15, 2011 by Susan

Quick buttermilk pancakes that the whole family can enjoy. Make the batter ahead of time for a fast breakfast or dinner that is kid-friendly and inexpensive. Continue reading →