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Category Archives: General
Roasted Chickpeas & Pepitas
Thirty minutes to a healthy snack everyone in the family can enjoy at game time or as a school lunch snack. Gluten-free and budget friendly. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Snack, Vegetarian, Year-Round
Tagged #locavore, #realfood, Advocates for Health in Action, easy recipe, Fuller Elementary, gluten free, healthy, kid friendly, Raleigh, tarheel foodie, tarheelfoodie, Underwood Elementary
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Quinoa Salad with Apples, Onions & Nuts
A healthy protein-rich quinoa salad that’s packed with sweet & savory flavors. A meal by itself served warm, room temperature or chilled or pair it with fish, poultry or pork. Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, General, Gluten-Free, Recipes, Salads, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #quinoa, #realfood, cooking classes, dried apples, dried cherries, easy recipe, gluten free, healthy, North Hills Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, Triangle Step-Out ADA Walk
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Quinoa Salad with Shiitake Mushrooms, Spinach & Pecans
A fall version of a Farmers’ Market Quinoa Salad with Shitake Mushrooms, Spinach, Shallots, Pecans & Local Cheese Continue reading
Posted in Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Recipes, Salads, Sides, Spring, Vegetarian
Tagged #localfood, #locavore, #quinoa, #realfood, Chapel Hill Creamery, cooking classes, easy recipe, farmers market, gluten free, healthy, Midtown Farmers Market, NC agriculture, North Hills, pecans, Raleigh Downtown Farmers Market, Savory Spice, seasonal food, second harvest, shitake mushrooms, spinach, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Dixie Speckled Butter Beans & Fresh Corn Salad
A super healthy & light summer salad with fresh corn and heat loving butter beans. Add a bit of mild shishito peppers, a splash of lime juice and a few pieces of crumbled local bacon for the carnivores. Continue reading
Posted in Appetizer, Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Salads, Second Harvest, Summer, Vegetarian
Tagged #locavore, #realfood, cooking classes, corn, dixie speckled butter beans, Edible Earthscapes, farmers market, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, North Hills, organic, Raleigh, Raleigh Downtown Farmers Market, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wild Onion Farm
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Slow Cooking the Beef Bottom Round Steak
Smaller “steak” cuts of bottom round roast make a flavorful dinner for two without much effort. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Second Harvest, Year-Round
Tagged #eatwild nc, #grass fed nc, #localfood, #locavore, #realfood, #slowfood, beef, cooking classes, easy recipe, farmers market, healthy, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, Western Wake Farmers Market
8 Comments
Chilled Corn Soup with Blistered Shishito Peppers
An easy corn soup in or out-of-season, warm or chilled topped with mild blistered shishito peppers. Continue reading
Posted in Dairy-Free, General, Gluten-Free, Nut-Free, Recipes, Soup, Summer, Vegetarian
Tagged #localfood, #realfood, Coconut milk, corn, easy recipe, healthy, lactose free, Midtown Farmers Market, NC agriculture, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, shishito peppers, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Eggplant & Black Bean Chili
Black beans work well with the Rosa Bianca eggplant in this recipe alongside roasted heirloom tomatoes with sweet onion and fresh garlic. Spiced it up with local sausage or keep it mild with ground beef. Continue reading
Posted in Beef, Dairy-Free, Diabetic Friendly, Fall, General, Nut-Free, Pork, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #realfood, black beans, easy recipe, eggplant, gluten free, healthy, Midtown Farmers Market, NOFO, organic, Raleigh Downtown Farmers Market, rosa bianca eggplant, second harvest, sustainable agriculture, Western Wake Farmers Market
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Applesauce & Fig Cake
A cake made with both summer and fall fruits. Use fresh-made applesauce and stored fig preserves in the fall or canned applesauce and fresh figs in the summer. Delightfully light with tea, coffee, or ice cream. Continue reading
Posted in Dessert, Fall, General, Preserves, Recipes, Summer
Tagged #localfood, #locavore, #realfood, applesauce, canning, easy recipe, figs, kid friendly, Midtown Farmers Market, NOFO, preserves, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
1 Comment
Kellogg’s Breakfast: Tomato Sauce, Orzo & Spicy Sausage
Turn extra Orange Beefsteak Tomatoes into a great summer heirloom tomato sauce mixed with orzo pasta, spicy sausage, and fresh parsley or basil. Continue reading
Posted in Dairy-Free, General, Nut-Free, Recipes, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, easy recipe, healthy, heirloom tomatoes, Kellogg's Breakfast, lactose free, Midtown Farmers Market, NOFO, north carolina agriculture, orange, organic, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market
2 Comments
“Lillian’s Yellow” Heirloom Tomato Sauce
A bright summer sauce made with heirloom yellow beefsteak tomatoes, fresh basil, toasted walnuts and lemon zest and a pinch of heat from red pepper flakes that will keep you cool on the hottest of days! Continue reading
Posted in Dairy-Free, General, Gluten-Free, Recipes, Summer, Vegetarian
Tagged #localfood, #realfood, cooking classes, easy recipe, farmers market, healthy, Lillian's Yellow Heirloom, Midtown Farmers Market, NOFO, Raleigh Downtown Farmers Market, seasonal food, second harvest, sustainable agriculture, sustainable farming, sustainable food, tomato sauce, Western Wake Farmers Market
1 Comment
