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Category Archives: General
Cornmeal Cakes with Fresh Corn & Heirloom Okra
A gluten-free organic recipe for Cornmeal Cakes using fresh local corn and heirloom okra that can be used as an appetizer or a side dish to a larger meal of soup or stew. Continue reading
Posted in Appetizer, Dairy-Free, General, Gluten-Free, Recipes, Sides, Summer
Tagged #localfood, #locavore, appetizers, buttermilk, easy recipe, farmers market, gluten free, heirloom, kid friendly, NC agriculture, okra, organic, organic corn, seasonal food, sustainable food, tarheel foodie, tarheelfoodie
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Cantaloupe & Strawberry Smoothie
Simple summer smoothie made from fresh, frozen or dehydrated ingredients that’s sure to boost your energy on a hot day. Continue reading
Posted in Drinks, General, Recipes, Seasonal Eating, Second Harvest, Summer, Vegetarian
Tagged #localfood, #locavore, #realfood, breakfast, cantaloupe, Coconut water, community garden, easy recipe, farmers market, gluten free, healthy, kid friendly, lactose free, organic, seasonal, seasonal food, strawberries, tarheel foodie, tarheelfoodie
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Roasted Heirloom Beets, Local Chevre & Fresh Thyme
Colored heirloom beets and local goat cheese combined with fresh thyme create a beautiful spread for party guests to enjoy year round. Continue reading
Posted in Appetizer, Fall, General, Recipes, Seasonal Eating, Second Harvest, Spring
Tagged #localfood, #locavore, #realfood, chevre, easy recipe, goat cheese, healthy, Heirloom beets, local, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie
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Very Berry Beet Smoothie
Combine local organic fruit, roasted beets, honey, a few dark leafy greens with coconut water and plain kefir for a colorful start to your morning or a late afternoon snack. Continue reading
Posted in Drinks, Freezing & Canning, General, Recipes, Seasonal Eating, Snack, Spring, Summer
Tagged #locavore, bananas, Beets, blackberries, blueberries, Chapel Hill, community garden, cooking classes, durham, education, farmers market, foodie, greens, kid friendly, north carolina agriculture, Raleigh, raspberries, seasonal, seasonal food, second harvest, strawberries, sustainable agriculture, sustainable farming, tarheel foodie
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Roasted Cauliflower & Wilted Spinach Cream Soup
Enjoy St. Pat’s Day with Green Cauliflower & Spinach Soup made from farm fresh spring vegetables, homemade broth & local dairy cream. Continue reading
Posted in Appetizer, Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Soup, Spring
Tagged #locavore, #realfood, Carrboro, Carrboro Farmers Market, cauliflower, Chapel Hill, cooking classes, cream, easy recipe, education, foodie, north carolina agriculture, organic, seasonal food, spinach, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Venable Bistro
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Goat Meatballs with Wilted Slaw
Goat Meatballs or Sliders are a great way to introduce your family to a meat product used extensively throughout the world. Incorporating local vegetables into the blend allows you to customize the final product to fit into any menu. Continue reading
Posted in Beef, Fall, General, Gluten-Free, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Snack, Winter
Tagged #realfood, appetizers, beef, farmers market, fennel, garlic, goat, green garlic, organic, Prodigal Farm, roasted peppers, seasonal food, slow cooked onion, Spain Farm, sustainable agriculture, tarheel foodie, tarheelfoodie
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Root Vegetable Hash
A colorful interpretation of traditional Hash Potatoes using red yellow & purple carrots, ivory colored baby parsnips, Garnet sweet potatoes and winter rutabagas. A few simple fresh herbs along with olive oil, Himalayan salt & fresh cracked pepper complete the taste profile. Continue reading
Posted in Breakfast, Dairy-Free, Fall, General, Gluten-Free, Lunch, Recipes, Seasonal Eating, Second Harvest, Sides, Vegetarian, Winter
Tagged #localfood, #locavore, #realfood, breakfast, Carrboro Farmers Market, cooking classes, Durham Farmers Market, easy recipe, education, Eno River Farmers Market, gluten free, healthy, heirloom carrots, kid friendly, Midtown Farmers Market, north carolina agriculture, organic, parsnips, Raleigh Downtown Farmers Market, rutabagas, seasonal, sustainable agriculture, sweet potatoes, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
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Upside-Down Apple & Pecan Ginger Cake
Use the Gluten Free Pancake Mix from Moon Rabbit Foods to make an upside down cake loaded with local organic fruit, nuts, ginger and maple syrup and prepared with sustainable farm fresh eggs, milk and butter. Continue reading
Posted in Breakfast, Dessert, Fall, General, Gluten-Free, Recipes, Seasonal Eating, Winter
Tagged #localfood, #locavore, #realfood, carolina, climate change, easy recipe, farm fresh, farmers market, gluten free, healthy, kid friendly, maple syrup, Moon Rabbit Foods, north carolina agriculture, organic, pancakes, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie
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Vegetable Duck Soup – Two Ways
A healthy version of Duck Soup rendering all the colors of fall with heirloom colored carrots, bright green chard, beautiful cream colored mushrooms and local brown rice with undertones of spring celery & sweet Southern onions. Serve it up with goat cheese crackers or warm local cheese bread for a satisfying meal. Continue reading
Posted in Dinner, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Recipes, Second Harvest, Soup, Winter
Tagged #localfood, #locavore, #realfood, Carrboro Farmers Market, cooking classes, duck, Durham Farmers Market, farmers market, gluten free, healthy, north carolina agriculture, organic, Raleigh Downtown Farmers Market, raleigh farmers market, seasonal, second harvest, soup, sustainable agriculture, sustainable farming, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market
2 Comments
Simple Summer Squash & Zucchini Soup
Simple Summer Squash & Zucchini Soup can be served chilled in the summer or warmed in the winter paired with a salad or sandwich for a fast and healthy meal. Continue reading
Posted in Appetizer, Dairy-Free, Diabetic Friendly, Fall, Freezing & Canning, General, Gluten-Free, Lunch, Nut-Free, Recipes, Seasonal Eating, Second Harvest, Soup, Summer, Vegetarian
Tagged #localfood, #locavore, chilled soup, community garden, cooking classes, crookneck squash, Durham Farmers Market, easy recipe, gluten free, healthy, Midtown Farmers Market, north carolina agriculture, organic, pattypan squash, Raleigh Downtown Farmers Market, seasonal, seasonal food, summer squash, sustainable food, tarheel foodie, tarheelfoodie, Western Wake Farmers Market, zephyr squash, zucchini
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