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Category Archives: General
Healthy Breakfast Ideas for Families on the Go: Eggs
Eggs are coming into season! Have a healthy & simple egg breakfast in under 5 minutes by prepping the night before. Or take it with you and reheat it at work. Continue reading
Posted in General
Tagged #localfood, #locavore, #realfood, breakfast, cohen farm, community garden, cooking classes, easy recipe, egg sandwich, eggs, farmers market, healthy, kid friendly, Midtown Farmers Market, NC agriculture, omelette, organic, Raleigh, seasonal, seasonal food, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm
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Healthy Breakfast Ideas 4 Families On The Go: Pancakes
Blueberry, Ricotta, Sweet Potato, Pumpkin, Buttermilk Pancakes: You can make all of these and freeze them for your family. Reheating quickly in a microwave makes them kid-friendly and great for gift-giving. Continue reading
Posted in General
Tagged #localfood, #locavore, #realfood, almond milk, buttermilk, carolina foodie, community garden, cooking classes, easy recipe, education, eggs, farmers market, farming, fruit, healthy, kid friendly, low-fat milk, Midtown Farmers Market, NC agriculture, north carolina agriculture, organic, pancakes, Raleigh, raleigh farmers market, ricotta, seasonal, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake Forest Farmers Market, Western Wake Farmers Market
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Hop Into the New Year with Chinese Almond Cookies
Updated Chinese Almond Cookies using Justin’s Classic Almond Butter. Continue reading
Posted in General
Tagged #localfood, #locavore, almonds, carolina foodie, Chinese Almond Cookies, cooking classes, easy recipe, Justin's Almond Butter, kid friendly, Midtown Farmers Market, NC agriculture, Raleigh, seasonal, sustainable agriculture, tar heel foodie, tarheel foodie, tarheelfoodie, Wake County, Western Wake Farmers Market, Year of the Rabbit
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Asian Snacks with a Local Southern Twist
Asian inspired nut snacks that pack punch from Asian peppers and subtle contrast from special salts. Easy to prepare in your toaster oven in under 30 minutes start to finish! Updated to reduce sugar, oil and salt. Continue reading
Posted in Fall, General, Gluten-Free, Nut-Free, Recipes, Snack, Vegetarian, Winter
Tagged #localfood, #locavore, appetizers, carolina foodie, Chinese peppers, community garden, cooking classes, easy recipe, farmers market, Five spice peanuts, honey pepper walnuts, Midtown Farmers Market, NC agriculture, peanuts, Raleigh, seseame oil, sustainable agriculture, tarheel foodie, tarheelfoodie, toaster oven, Wake County, walnuts
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Spicy Shrimp Satay Soup Served With Pineapple Jasmine Rice
Old Bay Steamed Shrimp, Coconut Milk, Chinese peppers and Southeast Asian spices create a lovely spiced soup served over Coconut & Pineapple water Jasmine Rice. Continue reading
Posted in Dairy-Free, Fish, General, Gluten-Free, Nut-Free, Recipes, Year-Round
Tagged #localfood, #locavore, #realfood, carolina foodie, Coconut milk, Coconut water, community garden, cooking classes, coriander, cumin, easy recipe, farmers market, farming, healthy, Midtown Farmers Market, NC agriculture, north carolina agriculture, old bay, organic, pineapple, Raleigh, satay, seasonal food, second harvest, Shrimp, spicy soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, turmeric, Wake County
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Cream of Potato & Leek Soup for Warm or Cool Weather
Quick and easy Potato & Leek Soup with local farm potatoes, leeks, onions and garlic from Wild Onion Farm in Johnston County, Roberson’s Rocky River Farm and Eastern Carolina Organics in Chatham County. Continue reading
Posted in Fall, General, Nut-Free, Recipes, Soup, Spring, Summer
Tagged #localfood, #locavore, #realfood, cold soup, cooking classes, Eastern Carolina Organic, easy recipe, farmers market, healthy, Johnston County, leek, Midtown Farmers Market, NC agriculture, NOFO, north carolina agriculture, potato, raleigh farmers market, Roberson's Rocky River Farm, second harvest, soup, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County, Wild Onion Farm
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Making Chili Using Leftovers
Flexible recipe to make chili from leftovers and second harvest of roasted vegetables from local farmers market. Continue reading
Posted in Beef, Dairy-Free, General, Nut-Free, Recipes, Soup, Year-Round
Tagged #localfood, #locavore, #realfood, #slowfood, 5 Points, carolina foodie, chili, cooking classes, corn bread, easy recipe, farmers market, healthy, kid friendly, Midtown Farmers Market, NC agriculture, NC cheese, NOFO, organic, seasonal food, second harvest, sustainable agriculture, sustainable farming, tarheel foodie, tarheelfoodie, Wake County
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Appetizing Lentil “Falafel” Bites
Packed with flavors from multiple seasons, these farm to table healthy falafel are made from red lentils, local caramelized onions, local carrots, and local garlic. Continue reading
Posted in Dairy-Free, General, Nut-Free, Recipes, Vegetarian, Year-Round
Tagged #farmtotable, #homesteadcooking, #localfood, #locavore, #realfood, #recipes, appetizers, cooking classes, cooking lessons, easy recipe, farmers market, healthy, lentil falafel, Midtown Farmers Market, north carolina agriculture, organic, second harvest, sustainable agriculture, tarheel foodie, tarheelfoodie, Wake County, Wake Forest Farmers Market
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Summer’s Second Harvest: Roasted Red Pepper Bean Dip
An updated version of Cooking Light’s Red Pepper Dip using local organic products from sustainable family farms; home-roasted and stored for healthy winter recipes. Continue reading
Posted in Dairy-Free, Diabetic Friendly, General, Gluten-Free, Nut-Free, Recipes, Summer, Vegetarian
Tagged #how to roast peppers, #localfood, #locavore, #roasted red peppers, 5 Points Farmers Market, appetizers, basic cooking, Bickett Market Cooking Classes, carolina foodie, community garden, cooking classes, easy recipe, education, farmers market, healthy, kid friendly, lactose free, Midtown Farmers Market, north carolina agriculture, Raleigh, seasonal, second harvest, sustainable farming, tarheel foodie, tarheelfoodie, vegetarian, Wake County, Wake Forest Farmers Market
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